Southern Stir Fry
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Southern Stir Fry

Southern Stir Fry

Serves 6 | Prep/Cook Time: 30 Min
  • Calories 290
  • Protein 19g
  • Sodium 780mg
  • Sat.Fat 2g
  • Sugar 11g
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 290
% Daily Value*
Total Fat 12g 18 %
Saturated Fat 2g 10 %
Cholesterol 45g 15 %
Sodium 780mg 33 %
Total Carbs 28g 9 %
Dietary Fiber 2g 8 %
Sugars 11g
Protein 19g
Vitamin A 35%
Vitamin C 30%
Calcium 4%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

3 cups PERDUE® SIMPLY SMART® Lightly Breaded Chicken Chunks (24 oz.), Frozen or PERDUE® SIMPLY SMART® Lightly Breaded Chicken Chunks (10 oz.)
2 tablespoons canola oil
1 cup okra, sliced
1 cup brussel sprouts, quartered
1/2 cup sweet corn
1/2 cup sweet potato, julienned
3 tablespoons low-sodium soy sauce
1/4 cup brown sugar
1/4 cup apple cider vinegar
Salt and pepper to taste
1 Preheat oven to 375°F.

TIP: Serve over quinoa or brown rice for a healthy family dinner.

2 Place breaded chicken chunks on a non-stick baking pan and bake for 10-12 minutes or until an internal temperature of 145°F is reached.
3 While chicken is cooking, heat canola oil in a large saute pan over medium high heat.
4 When oil is hot add okra, brussel sprouts, corn and sweet potatoes to pan and saute for 3-4 minutes.
5 Add soy sauce, sugar and vinegar to the pan and let summer for 8-10 minutes or until the vegetables are fully cooked.
6 Mix in cooked chicken chunks and season with salt and pepper to taste.
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Serves 6

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