Southern Stir Fry

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Prep/Cook
PREP TIME: 0min COOK TIME: 30min
Serves
Serves 6

  • 290
    Calories
  • 19g
    Protein
  • 780mg
    Sodium
  • 2g
    Sat. Fat
  • 11g
    Sugar

Ingredients Ingredients

Ingredients

2 tablespoonscanola oil

1 cupokra, sliced

1 cupbrussel sprouts, quartered

1/2 cupsweet corn

1/2 cupsweet potato, julienned

3 tablespoonslow-sodium soy sauce

1/4 cupbrown sugar

1/4 cupapple cider vinegar

Salt and pepper to taste


Step 1

Preheat oven to 375°F.

tip TIP

TIP: Serve over quinoa or brown rice for a healthy family dinner.

Step 2

Place breaded chicken chunks on a non-stick baking pan and bake for 10-12 minutes or until an internal temperature of 145°F is reached.

Step 3

While chicken is cooking, heat canola oil in a large saute pan over medium high heat.

Step 4

When oil is hot add okra, brussel sprouts, corn and sweet potatoes to pan and saute for 3-4 minutes.

Step 5

Add soy sauce, sugar and vinegar to the pan and let summer for 8-10 minutes or until the vegetables are fully cooked.

Step 6

Mix in cooked chicken chunks and season with salt and pepper to taste.

Ta Da

Southern Stir Fry

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