Southern Stir Fry
In The Frozen Aisle
PREP TIME: 0min COOK TIME: 30min
|Serving Per Recipe: 6|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 12g||18%|
|Saturated Fat 2g||10%|
|Total Carbs 28g||9%|
|Dietary Fiber 2g||8%|
|Vitamin A 0%|
|Vitamin C 30%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
2 tbsp. canola oil
1 cup okra, sliced
1 cup brussel sprouts, quartered
1/2 cup sweet corn
1/2 cup sweet potato, julienned
3 tbsp. low-sodium soy sauce
1/4 cup brown sugar
1/4 cup apple cider vinegar
Salt and pepper to taste
Preheat oven to 375°F.
TIP: Serve over quinoa or brown rice for a healthy family dinner.
Place breaded chicken nuggets on a non-stick baking pan and bake for 10 to 12 minutes or until an internal temperature of 145°F is reached.
While chicken is cooking, heat canola oil in a large saute pan over medium high heat.
When oil is hot add okra, brussel sprouts, corn and sweet potatoes to pan and saute for 3 to 4 minutes.
Add soy sauce, sugar and vinegar to the pan and let summer for 8 to 10 minutes or until the vegetables are fully cooked.
Mix in cooked chicken and season with salt and pepper to taste.
Southern Stir FryAdd Your Comment