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Southern Stir Fry

Southern Stir Fry

PREP TIME: 0min COOK TIME: 30min
Serves 6

PREP TIME: 0min COOK TIME: 30min
Serves 6

  • 290
  • 19g
  • 780mg
  • 2g
    Sat. Fat
  • 11g
  • nutritional information


2 tbsp. canola oil

1 cup okra, sliced

1 cup brussel sprouts, quartered

1/2 cup sweet corn

1/2 cup sweet potato, julienned

3 tbsp. low-sodium soy sauce

1/4 cup brown sugar

1/4 cup apple cider vinegar

Salt and pepper to taste

Step 1

Preheat oven to 375°F.

tip TIP

TIP: Serve over quinoa or brown rice for a healthy family dinner.

Step 2

Place breaded chicken nuggets on a non-stick baking pan and bake for 10 to 12 minutes or until an internal temperature of 145°F is reached.

Step 3

While chicken is cooking, heat canola oil in a large saute pan over medium high heat.

Step 4

When oil is hot add okra, brussel sprouts, corn and sweet potatoes to pan and saute for 3 to 4 minutes.

Step 5

Add soy sauce, sugar and vinegar to the pan and let summer for 8 to 10 minutes or until the vegetables are fully cooked.

Step 6

Mix in cooked chicken and season with salt and pepper to taste.

Ta Da

Southern Stir Fry

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Mouth-watering goodness. Serves 6 /recipe-images/southern_stir_fry_thumbnail.jpg /recipe-images/southern_stir_fry_thumbnail.jpg