South American Chicken Salad
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South American Chicken Salad

South American Chicken Salad

Serves 4 | Prep/Cook Time: 15 Min
  • Calories 230
  • Protein 36g
  • Sodium 460mg
  • Sat.Fat 1g
  • Sugar 1g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 230
% Daily Value*
Total Fat 9g 14 %
Saturated Fat 1g 5 %
Cholesterol 100g 33 %
Sodium 460mg 19 %
Total Carbs 2g 1 %
Dietary Fiber 1g 4 %
Sugars 1g
Protein 36g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)
2 tablespoons vegetable oil
1 stalk celery, chopped
1 small onion, chopped
1 teaspoon yellow mustard
Salt and pepper to taste
1 Sprinkle chicken breasts with salt and pepper. Heat oil in a large skillet over medium heat. Add chicken breasts and cook, turning occasionally, 4 to 6 minutes or until meat thermometer inserted in the center registers 170°F. Cool.

TIP: Alternate: For a quick no-cook Chicken Salad: Substitute 1 (1 pound) package PERDUE® SHORT CUTS® Carved Chicken Breast, Grilled, for the 4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts and omit Step 1 of recipe directions.

2 Cut chicken into bite-size pieces and place in a large bowl. Stir in celery, onion and mustard. Adjust seasoning with salt and pepper, to taste.
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Serves 4 chicken salad_1_thumb.jpg chicken salad_1_thumb.jpg

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