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South American Chicken Salad

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South American Chicken Salad

South American Chicken Salad
Comments

PREP TIME: 0min COOK TIME: 15min
Serves 4

Prep/Cook
PREP TIME: 0min COOK TIME: 15min
Serves
Serves 4

  • 230
    Calories
  • 36g
    Protein
  • 460mg
    Sodium
  • 1g
    Sat. Fat
  • 1g
    Sugar
  • nutritional information

Ingredients

2 tbsp. vegetable oil

1 stalk celery, chopped

1 small onion, chopped

1 tsp. yellow mustard

Salt and pepper to taste


Step 1

Sprinkle chicken breasts with salt and pepper. Heat oil in a large skillet over medium heat. Add chicken breasts and cook, turning occasionally, 4 to 6 minutes or until meat thermometer inserted in the center registers 170°F. Cool.

tip TIP

TIP: Alternate: For a quick no-cook Chicken Salad: Substitute 1 (1 pound) package PERDUE® SHORT CUTS® Carved Chicken Breast, Grilled, for the 4 chicken breasts and omit Step 1 of recipe directions.

Step 2

Cut chicken into bite-size pieces and place in a large bowl. Stir in celery, onion and mustard. Adjust seasoning with salt and pepper, to taste.

Ta Da

South American Chicken Salad

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Mouth-watering goodness. Serves 4 /recipe-images/PP_Chicken_Salad-2_thumbnail.jpg /recipe-images/PP_Chicken_Salad-2_thumbnail.jpg