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Skillet Chicken With Roasted Red Pepper Cream Sauce
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Skillet Chicken With Roasted Red Pepper Cream Sauce

Ingredients

1 pkg PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1/2 cup flour
1/4 tsp salt
1/8 tsp black pepper
2 tbsp olive oil
2 cloves garlic, minced
1 cup jarred roasted red peppers, drained and finely chopped
1 1/2 cup chicken stock
1/4 cup fresh basil, chiffonade
1/2 cup sour cream or greek yogurt
Step One

Skillet Chicken With Roasted Red Pepper Cream Sauce

Time make it in:

WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

Serves 5 | Prep Time: 10 Min | Cook Time: 15 Min

Nutritional Information
Serving Per Recipe: 5
Amount Per Serving
Calories 310
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Cholesterol 95mg 32%
Sodium 440mg 18%
Total Carbs 10g 3%
Dietary Fiber 1g 3%
Sugars 3g
Protein 34g
Vitamin A 20%
Vitamin C 45%
Calcium 6%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 310
  • Protein 34g
  • Sodium 440mg
  • Sat.Fat 3.5g
  • Sugar 3g

Skillet Chicken With Roasted Red Pepper Cream Sauce

ingredients

Ingredients

1 pkg PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1/2 cup flour
1/4 tsp salt
1/8 tsp black pepper
2 tbsp olive oil
2 cloves garlic, minced
1 cup jarred roasted red peppers, drained and finely chopped
1 1/2 cup chicken stock
1/4 cup fresh basil, chiffonade
1/2 cup sour cream or greek yogurt
ingredients

Step one: Dredge

In a shallow dish, whisk together flour, salt and black pepper. Dredge chicken in the seasoned flour to coat.

ingredients

Step two: Saute

In a large skillet, heat olive oil over medium heat. Add chicken and sauté for 3 to 4 minutes per side until Chicken is cooked thoroughly. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Remove chicken from skillet and set aside.

How to: Sauteing
ingredients

Step three: Simmer

To the same skillet, add garlic and roasted red peppers. Sauté for about 1 minute, then whisk in chicken stock and basil. Simmer for 2 to 3 minutes until slightly thickened. Turn heat to very low and whisk in the sour cream. Add chicken back skillet and simmer in cream sauce for about 1 minute to heat through, do not boil.

ingredients

Step four: Serve

Transfer chicken to a serving platter. Pour sauce over chicken and serve.

TIP: When cooking with sour cream or Greek yogurt, always keep the heat on low to avoid the sauce from separating and getting lumpy.

TA DA!

Skillet Chicken With Roasted Red Pepper Cream Sauce

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Combine sour cream or Greek yogurt with garlic and roasted red peppers for a delicious cream sauce for skillet chicken. Great for company meals or weeknight dinners. Serves 5 https://www.perdue.com/recipeimages/skillet_chicken_roasted_red_pepper_cream_sauce_tada_2-thumb.jpg https://www.perdue.com/recipeimages/skillet_chicken_roasted_red_pepper_cream_sauce_tada_2-thumb.jpg
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