Baked Chicken Parmesan
45 MIN
PREP TIME: 5min COOK TIME: 15min
SERVES 4
| Serving Per Recipe: 4 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 360 | ||
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 90mg | 30% | |
| Sodium 410mg | 17% | |
| Total Carbs 30g | 10% | |
|---|---|---|
| Dietary Fiber 4g | 16% | |
| Sugars 7g | ||
| Protein 40g | ||
| Vitamin A 8% | ||
| Vitamin C 90% | ||
| Calcium 10% | ||
| Iron 15% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
Skillet Chicken Cacciatore
| 1 package | PERDUE® FRESH CUTS™ Thin Sliced Chicken Breasts or PERDUE® FRESH CUTS™ Thin Sliced Boneless, Skinless Chicken Breasts |
| 1/2 cup | all purpose flour |
| 1/2 tsp | salt |
| 1/4 tsp | black pepper |
| 2 tbsp | olive oil |
| 1 | large green bell pepper, sliced |
| 1 | medium onion sliced |
| 1 (28-ounce) | can diced tomatoes with garlic, basil and oregano |
Into a shallow dish, mix together the flour, salt and black pepper. Dredge the chicken lightly in flour and set aside.
In a large skillet, heat the olive oil over medium high heat. Add the chicken and sauté for about 2 to 3 minutes per side until browned and cooked through. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Remove chicken and set aside.
Add the peppers and onions to the skillet. Cook for about 3 to 5 minutes until lightly browned. Add the tomatoes with their juices and simmer for about 5 to 7 minutes until vegetables are tender.
Nestle the chicken into the tomato sauce and reduce the heat to medium low. Simmer for about 2 to 3 minutes until chicken is heated through and sauce has thickened. Serve Skillet Chicken Cacciatore with pasta if desired.
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