Buffalo Chicken Salad and Blue Cheese
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 3g||5 %|
|Saturated Fat g||0 %|
|Cholesterol 70g||24 %|
|Sodium 990mg||41 %|
|Total Carbs 20g||7 %|
|Dietary Fiber 3g||13 %|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
|4||PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)|
|2||tablespoons olive oil|
|2||medium red bell peppers, core removed, sliced|
|1||large onion, peeled and sliced|
|1||can (28 ounces) diced tomatoes with garlic, basil and oregano|
|Ground pepper to taste|
Coat a large no-stick skillet with oil and heat over high heat. Add chicken and brown for 1 minute on each side. Remove chicken and set aside.
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients.
|2||Reduce heat to low and add peppers and onion to skillet. Cover and cook 8 minutes, stirring occasionally.|
|3||Add chicken, tomatoes and ground pepper. Cover and simmer 8 minutes until meat thermometer inserted in center registers 170° F. Serve with pasta if desired.|