Perdue
Scallopini with Capers, Lemon and Artichoke
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Scallopini with Capers, Lemon and Artichoke

Scallopini with Capers, Lemon and Artichoke

Serves 4 | Prep/Cook Time:
  • Calories 330
  • Protein 28g
  • Sodium 690mg
  • Sat.Fat 6g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 690mg 29%
Total Carbs 8g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 28g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts, Thin Sliced or PERDUE® FIT & EASY® Boneless, Skinless Turkey Breast Filets
Salt and pepper, to taste
4 tablespoons olive oil, divided
1 can (14 ounces) artichoke hearts in water, drained and sliced
2 tablespoons capers
Juice of 1 lemon
2 tablespoons chopped parsley
2 tablespoons butter
Instructions
1 Warm 2 tablespoons of olive oil in a large, non-stick skillet over med-high heat. Add chicken, salt and pepper to taste, and sauté until golden, 2 - 3 minutes per side. Remove and divide among 4 plates.
2 Reduce heat to medium-low and stir in artichoke hearts, capers, lemon juice, parsley, butter and remaining 2 tablespoons of olive oil until melted. Pour sauce over chicken and serve over pasta, if desired.