Caprese Stuffed Burgers
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 21g||32%|
|Saturated Fat 5g||25%|
|Total Carbs 52g||17%|
|Dietary Fiber 8g||32%|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1/2 pkg.(8 ounces) uncooked multi-grain penne pasta
2 tablespoonsvegetable oil
1 pkg.(6 ounces) fresh mushrooms, quartered
1 red bell pepper, seeded and sliced into thin 1 inch long strips
1/2 cupchopped red onion
2 clovesgarlic, minced
2 teaspoonsdried Italian seasoning
1 cupchicken broth
5 cupsfirmly packed fresh baby spinach, washed
2 tablespoonsParmesan cheese as garnish, (optional)
Cook pasta according to package directions. Drain and hold warm.
TIP: Recipe Tip: As a low-carb alternative, swap pasta for spaghetti squash. Lifestyle Tip: Spend time exercising together. A family hike, basketball game or bike ride can develop strong, fit bodies and develop close family ties.
Heat oil in a large stockpot over medium high heat. Add chicken and cook for 5 minutes or until no longer pink, stir often using spoon to break up chicken. Drain then add mushrooms, bell pepper, onion, garlic and Italian seasoning and cook for 2 minutes, stirring occasionally. Add broth and continue cooking for 5 minutes. During last minute of cooking, stir in spinach then add cooked pasta.
Serve warm and garnish with Parmesan cheese, if desired.
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