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Savory Spinach and Pasta Toss

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Savory Spinach and Pasta Toss

Savory Spinach and Pasta Toss
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Prep/Cook
PREP TIME: 0min COOK TIME: 20min
Serves
Serves 4

  • 500
    Calories
  • 30g
    Protein
  • 320mg
    Sodium
  • 5g
    Sat. Fat
  • 5g
    Sugar
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Ingredients Ingredients

Ingredients

1/2 pkg.(8 ounces) uncooked multi-grain penne pasta

2 tablespoonsvegetable oil

1 pkg.(6 ounces) fresh mushrooms, quartered

1 red bell pepper, seeded and sliced into thin 1 inch long strips

1/2 cupchopped red onion

2 clovesgarlic, minced

2 teaspoonsdried Italian seasoning

1 cupchicken broth

5 cupsfirmly packed fresh baby spinach, washed

2 tablespoonsParmesan cheese as garnish, (optional)


Step 1

Cook pasta according to package directions. Drain and hold warm.

tip TIP

TIP: Recipe Tip: As a low-carb alternative, swap pasta for spaghetti squash. Lifestyle Tip: Spend time exercising together. A family hike, basketball game or bike ride can develop strong, fit bodies and develop close family ties.

Step 2

Heat oil in a large stockpot over medium high heat. Add chicken and cook for 5 minutes or until no longer pink, stir often using spoon to break up chicken.  Drain then add mushrooms, bell pepper, onion, garlic and Italian seasoning and cook for 2 minutes, stirring occasionally.  Add broth and continue cooking for 5 minutes. During last minute of cooking, stir in spinach then add cooked pasta.

Step 3

Serve warm and garnish with Parmesan cheese, if desired.  

Ta Da Ta Da

Savory Spinach and Pasta Toss

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Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/savory spinach and pasta toss_367x300_thumb.jpg https://www.perdue.com/recipeimages/savory spinach and pasta toss_367x300_thumb.jpg

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