Skip to main content

Sautéed Chicken and Black Bean Salsa


PREP TIME: 10min COOK TIME: 15min
Serves 4

PREP TIME: 10min COOK TIME: 15min
Serves 4

  • 420
  • 40g
  • 870mg
  • 1.5g
    Sat. Fat
  • 5g
  • nutritional information


2 tbsp. extra virgin olive oil, divided

adobo all-purpose seasoning with pepper, to taste

1/2 red onion diced small (about 3/4 cup)

1/2 red bell pepper diced small (about 1/2 cup)

1 tsp. minced garlic or 1 clove finely chopped fresh garlic

1 can black beans, drained and rinsed (15.5 ounces)

1/2 can whole kernel corn (about 3/4 cup)

1/2 tsp. ground cumin

1 avocado diced small (about 1 cup)

2 tbsp. lemon juice

2 tbsp. roughly chopped fresh cilantro

Step 1


Heat 1 tablespoon of oil in a large skillet over medium-high heat. Season the chicken with Adobo. Add the breasts to the pan. Brown the chicken for 3 to 4 minutes per side or until the internal temperature reaches 170°F. Transfer the chicken to a plate and tent with foil to keep warm.

Step 2


Heat the remaining oil in a skillet. Add the onions, peppers and garlic. Cook on medium heat just until the onions begin to become translucent, approximately 3 to 4 minutes. Stir in the black beans, corn and cumin. Continue cooking until warmed through, approximately 2 minutes. Remove the pan from heat. Stir in the avocado, lemon juice and cilantro until combined.

Step 3


Serve bean mixture warm atop chicken breasts.

Ta Da

Sautéed Chicken and Black Bean Salsa

Rated 5/5 based on 7 customer reviews
Enjoy zesty sauteed chicken and black bean salsa. With Perdue Fit & Easy boneless, skinless chicken breasts, this is a healthy and quick meal. Serves 4