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Sautéed Chicken and Black Bean Salsa
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"Can't wait to try this recipe!"
Comment Liz
"Looks delicious! Yum!"
Comment susan stowers
"thank you perdue for this delicious healthy recupe today was amazig saut?ed chicken and black bean salsa from @PerdueChicken #promotion #PerdueCrew,made it tonigh and n the kidsfamily loved it evem"
Comment ELIZABETH MARRERO
"OMG this looks delicious!"
Comment Annita Ferrante
"I cannot wait to try this quick dish! "
Comment Jeanette
"Looks yummy but would omit black beans and only use a smaller amount of corn."
Comment Mark Weems
"mmmmmmmmmmm looks great!"
Comment sherry cannon
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Sautéed Chicken and Black Bean Salsa

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
2 tbsp. extra virgin olive oil, divided
adobo all-purpose seasoning with pepper, to taste
1/2 red onion diced small (about 3/4 cup)
1/2 red bell pepper diced small (about 1/2 cup)
1 tsp. minced garlic or 1 clove finely chopped fresh garlic
1 can black beans, drained and rinsed (15.5 ounces)
1/2 can whole kernel corn (about 3/4 cup)
1/2 tsp. ground cumin
1 avocado diced small (about 1 cup)
2 tbsp. lemon juice
2 tbsp. roughly chopped fresh cilantro

Ingredients

2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
2 tbsp. extra virgin olive oil, divided
adobo all-purpose seasoning with pepper, to taste
1/2 red onion diced small (about 3/4 cup)
1/2 red bell pepper diced small (about 1/2 cup)
1 tsp. minced garlic or 1 clove finely chopped fresh garlic
1 can black beans, drained and rinsed (15.5 ounces)
1/2 can whole kernel corn (about 3/4 cup)
1/2 tsp. ground cumin
1 avocado diced small (about 1 cup)
2 tbsp. lemon juice
2 tbsp. roughly chopped fresh cilantro
Step One

Sautéed Chicken and Black Bean Salsa

Time make it in:

WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

Serves 4 | Prep Time: 10 Min | Cook Time: 15 Min

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

Serves 4 | Prep Time: 20 Min | Cook Time: 15 Min

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 420
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Cholesterol 80mg 27%
Sodium 870mg 36%
Total Carbs 34g 11%
Dietary Fiber 9g 36%
Sugars 5g
Protein 40g
Vitamin A 15%
Vitamin C 60%
Calcium 8%
Iron 20%
*Percent Daily Values are based
on a 2,000 calorie diet.

Serving Per Recipe: 4
Amount Per Serving
Calories 390
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 850mg 35%
Total Carbs 34g 11%
Dietary Fiber 0g %
Sugars 5g
Protein 35g
Vitamin A 15%
Vitamin C 60%
Calcium 8%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 420
  • Protein 40g
  • Sodium 870mg
  • Sat.Fat 1.5g
  • Sugar 5g
  • Calories 390
  • Protein 35g
  • Sodium 850mg
  • Sat.Fat 1.5g
  • Sugar 5g

Sautéed Chicken and Black Bean Salsa

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
2 tbsp. extra virgin olive oil, divided
adobo all-purpose seasoning with pepper, to taste
1/2 red onion diced small (about 3/4 cup)
1/2 red bell pepper diced small (about 1/2 cup)
1 tsp. minced garlic or 1 clove finely chopped fresh garlic
1 can black beans, drained and rinsed (15.5 ounces)
1/2 can whole kernel corn (about 3/4 cup)
1/2 tsp. ground cumin
1 avocado diced small (about 1 cup)
2 tbsp. lemon juice
2 tbsp. roughly chopped fresh cilantro
ingredients

Step one: Brown

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Season the chicken with Adobo. Add the breasts to the pan. Brown the chicken for 3 to 4 minutes per side or until the internal temperature reaches 170°F. Transfer the chicken to a plate and tent with foil to keep warm.

ingredients

Step two: Saute

Heat the remaining oil in a skillet. Add the onions, peppers and garlic. Cook on medium heat just until the onions begin to become translucent, approximately 3 to 4 minutes. Stir in the black beans, corn and cumin. Continue cooking until warmed through, approximately 2 minutes. Remove the pan from heat. Stir in the avocado, lemon juice and cilantro until combined.

ingredients

Step three: Serve

Serve bean mixture warm atop chicken breasts.

Sautéed Chicken and Black Bean Salsa

ingredients

Ingredients

2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
2 tbsp. extra virgin olive oil, divided
adobo all-purpose seasoning with pepper, to taste
1/2 red onion diced small (about 3/4 cup)
1/2 red bell pepper diced small (about 1/2 cup)
1 tsp. minced garlic or 1 clove finely chopped fresh garlic
1 can black beans, drained and rinsed (15.5 ounces)
1/2 can whole kernel corn (about 3/4 cup)
1/2 tsp. ground cumin
1 avocado diced small (about 1 cup)
2 tbsp. lemon juice
2 tbsp. roughly chopped fresh cilantro
ingredients

Step one: Butterfly

Place a chicken breast on a cutting board. Place your hand flat on top of breast and use a sharp knife to slice into one side of it, starting at the thicker end and ending at the thin point. Be careful not to cut all the way through to other side. Open the breast so it looks like a butterfly. Slice in half lengthwise to create two equal pieces of chicken breast. Repeat with the second breast.

How to: Butterflying Chicken Breasts
ingredients

Step two: Brown

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Season the chicken with Adobo. Add the breasts to the pan. Brown the chicken for 3 to 4 minutes per side or until the internal temperature reaches 170°F. Transfer the chicken to a plate and tent with foil to keep warm.

ingredients

Step three: Saute

Heat the remaining oil in a skillet. Add the onions, peppers and garlic. Cook on medium heat just until the onions begin to become translucent, approximately 3 to 4 minutes. Stir in the black beans, corn and cumin. Continue cooking until warmed through, approximately 2 minutes. Remove the pan from heat. Stir in the avocado, lemon juice and cilantro until combined.

ingredients

Step four: Serve

Serve bean mixture warm atop chicken breasts.

TA DA!

Sautéed Chicken and Black Bean Salsa

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Rated 5/5 based on 7 customer reviews
Enjoy zesty sauteed chicken and black bean salsa. With Perdue Fit & Easy boneless, skinless chicken breasts, this is a healthy and quick meal. Serves 4 https://www.perdue.com/recipeimages/220x220_chicken-black-bean-salsa.jpg https://www.perdue.com/recipeimages/220x220_chicken-black-bean-salsa.jpg
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