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Sautéed Chicken and Black Bean Salsa

Comments

PREP TIME: 10min COOK TIME: 15min
Serves 4

Prep/Cook
PREP TIME: 10min COOK TIME: 15min
Serves
Serves 4

  • 420
    Calories
  • 40g
    Protein
  • 870mg
    Sodium
  • 1.5g
    Sat. Fat
  • 5g
    Sugar
  • Expand

Ingredients Ingredients

Ingredients

2 tbsp.extra virgin olive oil, divided

adobo all-purpose seasoning with pepper, to taste

1/2 red onion diced small (about 3/4 cup)

1/2 red bell pepper diced small (about 1/2 cup)

1 tsp.minced garlic or 1 clove finely chopped fresh garlic

1 can black beans, drained and rinsed (15.5 ounces)

1/2 can whole kernel corn (about 3/4 cup)

1/2 tsp.ground cumin

1 avocado diced small (about 1 cup)

2 tbsp.lemon juice

2 tbsp.roughly chopped fresh cilantro


Step 1

Step 1

Brown

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Season the chicken with Adobo. Add the breasts to the pan. Brown the chicken for 3 to 4 minutes per side or until the internal temperature reaches 170°F. Transfer the chicken to a plate and tent with foil to keep warm.

Step 1
Step 2

Step 2

Step 2

Saute

Heat the remaining oil in a skillet. Add the onions, peppers and garlic. Cook on medium heat just until the onions begin to become translucent, approximately 3 to 4 minutes. Stir in the black beans, corn and cumin. Continue cooking until warmed through, approximately 2 minutes. Remove the pan from heat. Stir in the avocado, lemon juice and cilantro until combined.

Step 3

Step 3

Serve

Serve bean mixture warm atop chicken breasts.

Step 3
Ta Da Ta Da

Sautéed Chicken and Black Bean Salsa

Comments
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Rated 5/5 based on 7 customer reviews
Enjoy zesty sauteed chicken and black bean salsa. With Perdue Fit & Easy boneless, skinless chicken breasts, this is a healthy and quick meal. Serves 4 https://www.perdue.com/recipeimages/220x220_chicken-black-bean-salsa.jpg https://www.perdue.com/recipeimages/220x220_chicken-black-bean-salsa.jpg

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