Restaurant Style Chicken Chopped Salad

Comments

PREP TIME: 15min COOK TIME: 10min
Serves 4

Prep/Cook
PREP TIME: 15min COOK TIME: 10min
Serves
Serves 4

  • 480
    Calories
  • 45g
    Protein
  • 760mg
    Sodium
  • 5g
    Sat. Fat
  • 9g
    Sugar
  • Expand

Ingredients Ingredients

Ingredients

1 cup plain yogurt

1/2 cup basil leaves

1/2 cup scallions, roughly chopped

1/4 cup parsley

1 clove garlic

2 tbsp lemon juice

3 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

4 cups romaine lettuce hearts, chopped

2 cups radicchino, chopped

1 large bell pepper, chopped

1 cup canned chickpeas, drained and rinsed

1 cup cherry tomatoes, havled

1/2 cup black or green olives, sliced

1/2 cup mini mozzarella balls

1/4 cup toasted pumpkin seeds


Step 1

Step 1

Blend

In a blender or food processor, combine the yogurt, basil, scallions, parsley, garlic, lemon juice, 2 tablespoons of olive oil, 1/4 teaspoon of salt and 1/8 teaspoon of black pepper. Blend until smooth. Cover and chill until ready to use.

Step 1
Step 2

Step 2

Step 2

Grill

Season the chicken breasts with the remaining olive oil, salt and pepper. Heat a skillet or grill pan over medium-high heat. Grill the chicken breasts for 3 to 4 minutes on each side until done. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Transfer chicken to a cutting board. Let rest for 2 to 3 minutes, then chop into bite-sized pieces.

Step 3

Step 3

Toss

In a large bowl, combine chopped romaine and chopped grilled chicken, then use tongs to toss with as many salad toppings as you like. Drizzle with enough creamy herb dressing to coat all your salad ingredients.

Step 3
Step 4

Step 4

Step 4

Serve

Serve your Restaurant Style Chicken Chopped Salad with extra dressing on the side.

tip TIP

TIP: For individual salads, fill small bowls with personalized salad ingredients, add dressing and toss together with tongs, right in the bowl. Transfer salad to an individual serving plate and enjoy!

Ta Da Ta Da

Restaurant Style Chicken Chopped Salad

Comments
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Rated 5/5 based on 2 customer reviews
Serve up this crunchy chicken chopped salad topped with creamy yogurt herb dressing. It’s even better than eating out. Serves 4 https://www.perdue.com/recipeimages/220x220_restaurant_chicken_chopped_salad.jpg https://www.perdue.com/recipeimages/220x220_restaurant_chicken_chopped_salad.jpg
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