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Restaurant Style Chicken Chopped Salad
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Restaurant Style Chicken Chopped Salad

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1 cup plain yogurt
1/2 cup basil leaves
1/2 cup scallions, roughly chopped
1/4 cup parsley
1 clove garlic
2 tbsp lemon juice
3 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
4 cups romaine lettuce hearts, chopped
2 cups radicchino, chopped
1 large bell pepper, chopped
1 cup canned chickpeas, drained and rinsed
1 cup cherry tomatoes, havled
1/2 cup black or green olives, sliced
1/2 cup mini mozzarella balls
1/4 cup toasted pumpkin seeds
Step One

Restaurant Style Chicken Chopped Salad

Time make it in:

WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 480
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 95mg 32%
Sodium 760mg 32%
Total Carbs 25g 8%
Dietary Fiber 7g 28%
Sugars 9g
Protein 45g
Vitamin A 130%
Vitamin C 120%
Calcium 30%
Iron 30%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 480
  • Protein 45g
  • Sodium 760mg
  • Sat.Fat 5g
  • Sugar 9g

Restaurant Style Chicken Chopped Salad

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1 cup plain yogurt
1/2 cup basil leaves
1/2 cup scallions, roughly chopped
1/4 cup parsley
1 clove garlic
2 tbsp lemon juice
3 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
4 cups romaine lettuce hearts, chopped
2 cups radicchino, chopped
1 large bell pepper, chopped
1 cup canned chickpeas, drained and rinsed
1 cup cherry tomatoes, havled
1/2 cup black or green olives, sliced
1/2 cup mini mozzarella balls
1/4 cup toasted pumpkin seeds
ingredients

Step one: Blend

In a blender or food processor, combine the yogurt, basil, scallions, parsley, garlic, lemon juice, 2 tablespoons of olive oil, 1/4 teaspoon of salt and 1/8 teaspoon of black pepper. Blend until smooth. Cover and chill until ready to use.

ingredients

Step two: Grill

Season the chicken breasts with the remaining olive oil, salt and pepper. Heat a skillet or grill pan over medium-high heat. Grill the chicken breasts for 3 to 4 minutes on each side until done. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Transfer chicken to a cutting board. Let rest for 2 to 3 minutes, then chop into bite-sized pieces.

How to: Grilling
ingredients

Step three: Toss

In a large bowl, combine chopped romaine and chopped grilled chicken, then use tongs to toss with as many salad toppings as you like. Drizzle with enough creamy herb dressing to coat all your salad ingredients.

ingredients

Step four: Serve

Serve your Restaurant Style Chicken Chopped Salad with extra dressing on the side.

TIP: For individual salads, fill small bowls with personalized salad ingredients, add dressing and toss together with tongs, right in the bowl. Transfer salad to an individual serving plate and enjoy!

TA DA!

Restaurant Style Chicken Chopped Salad

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