All-American Turkey Cheeseburgers
|Serving Per Recipe: 6|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 7g||11 %|
|Saturated Fat 1g||5 %|
|Cholesterol 25g||8 %|
|Sodium 500mg||21 %|
|Total Carbs 58g||19 %|
|Dietary Fiber 10g||40 %|
|Vitamin A 8%|
|Vitamin C 8%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
|12||ounces PERDUE® Fresh Lean Ground Turkey (1 lb.)|
|1||tablespoon olive oil|
|2||cups sweet onions, sliced|
|24||ounce hearty healthy marinara sauce (1 jar)|
|12||ounces whole wheat pasta, cooked|
|fresh parsley or basil, optional|
|parmesan cheese, optional|
In a large, non-stick skillet, heat oil over medium heat. Add onions and saute until tender (2-3 minutes). Stir in ground turkey and sauce and simmer for 2 minutes, until heated through.
TIP: Variations: Add 3-4 cups arugula or spinach just before serving. Add 1 can drained and rinsed white beans to the turkey and sauce. Mix in 2 cups sauteed wild mushrooms with chopped fresh herbs for topping pasta or rice. Use as a filling for lasagna.
|2||Toss hot turkey pasta sauce with cooked, hot pasta. Finish with parsley or basil and cheese to garnish, if desired.|