Power Protein Plate
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Power Protein Plate

Power Protein Plate

Serves 4 | Prep/Cook Time: 20 Min
  • Calories 280
  • Protein 25g
  • Sodium 720mg
  • Sat.Fat 3g
  • Sugar 8g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 280
% Daily Value*
Total Fat 13g 20 %
Saturated Fat 3g 15 %
Cholesterol 230g 77 %
Sodium 720mg 30 %
Total Carbs 16g 5 %
Dietary Fiber 3g 12 %
Sugars 8g
Protein 25g
Vitamin A 160%
Vitamin C 35%
Calcium 10%
Iron 20%
*Percent Daily Values are based
on a 2,000 calorie diet.

12 pieces PERDUE® SIMPLY SMART® Lightly Breaded Chicken Chunks (24 oz.), Frozen
1 bag baby spinach
1 cup shredded carrot
1/4 cup red onion, sliced
1/4 cup non-fat sweet & sour dressing or Fat-Free raspberry, balsamic, or coleslaw-style dressing
4 large hard-boiled eggs, peeled and sliced
1 In a bowl, toss together spinach, carrots, onions, and desired dressing. Divide mixture among 4 bowls.

TIP: Nutritionals reflect recipe made with Simply Smart ® Lightly Breaded Chicken Nuggets.

2 Top each salad with 1 sliced hard-boiled egg and 3 chicken nuggets.
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Serves 4 https://www.perdue.com/recipeimages/power plate_thumb.jpg https://www.perdue.com/recipeimages/power plate_thumb.jpg

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