Potato Crusted Chicken Breast with Tropical Fruit Salsa

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Potato Crusted Chicken Breast with Tropical Fruit Salsa

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Prep/Cook
PREP TIME: 0min COOK TIME: 1hr 30min
Serves
Serves 5

  • 450
    Calories
  • 35g
    Protein
  • 1800mg
    Sodium
  • 1g
    Sat. Fat
  • 12g
    Sugar

Ingredients Ingredients

Ingredients

1 cupall purpose flour

2 wholeeggs

1/4 cupmilk

1 cupinstant mashed potatoes

1/4 cupvegetable oil

1/2 tablespooncracked black pepper

1/2 cupmango, diced

1/2 cuppapaya, diced

1 cuppineapple, diced

3 tablespoonsroasted red pepper, diced

1 tablespoonhoney

1 lime, juiced

2 tablespoonscilantro, chopped

Salt and pepper to taste


Step 1

Season both side of chicken breasts with salt and pepper. Place the flour in shallow dish. In the separate bowl whisk the milk and eggs together until smooth. Dredge the chicken breasts in flour, shake off any excess flour, and submerge in egg mixture.

tip TIP

TIP: Serve salsa on the side, so the crust on the chicken remains crisp.

Step 2

Pour instant mashed potatoes in a dish and transfer chicken from egg mixture to instant potatoes. Make sure the potatoes adhere to all sides of the chicken breast.

Step 3

Heat a large skillet over medium-high heat. Once hot, add the vegetable oil and then the chicken breasts. Place all pieces of chicken in the pan and reduce heat to medium-low. Brown evenly on first side for 2-3 minutes, flip and cook for another 2-3 minutes until both sides are golden brown.

Step 4

Transfer chicken to a non-stick baking dish and finish cooking in a 375°F preheated oven until the outside is crispy and then chicken reaches an internal temperature of 170°F.

Step 5

For the salsa, mix the remaining ingredients together in a large bowl. Refrigerate for at least 1 hour before serving.

Ta Da

Potato Crusted Chicken Breast with Tropical Fruit Salsa

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Serves 5 https://www.perdue.com/recipeimages/potatochicken367x300_thumb.jpg https://www.perdue.com/recipeimages/potatochicken367x300_thumb.jpg

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