Perdue
Pesto Grilled Chicken Tenders
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Pesto Grilled Chicken Tenders

Pesto Grilled Chicken Tenders

Serves 4 | Prep/Cook Time:
  • Calories 290
  • Protein 42g
  • Sodium 450mg
  • Sat.Fat 1.5g
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 290
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 100mg 33%
Sodium 450mg 19%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 42g
Vitamin A 15%
Vitamin C 20%
Calcium 10%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
2 tablespoons prepared pesto
1 tablespoon fresh lemon juice
4 Roma tomatoes, sliced
4 cups arugula
1/4 cups red wine vinaigrette
2 tablespoons Parmesan cheese, shaved
Instructions
1 Combine pesto, lemon juice and tenders in a bowl and toss to coat. Grill tenders for 5-6 minutes, turning several times, until cooked through.
2 Combine arugula with 2 tablespoons vinaigrette and toss well to coat. Divide greens among 4 plates. Top each with 1 sliced tomato and 3 chicken tenders. Drizzle with remaining dressing and serve with shaved Parmesan if desired.