Pasta Primavera and Chicken
In The Fresh Meat Case
Pasta Primavera and Chicken
In The Fresh Meat Case
In The Fresh Meat Case
Made With:
PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Breasts (1.5 lbs.)
PREP TIME: 0min COOK TIME: 20min
Serves 4
- 440
Calories - 36g
Protein - 25mg
Sodium - 0g
Sat. Fat - 5g
Sugar 
Ingredients
Non-stick cooking spray
2 cups Rotini
1 pkg. (16 oz.) frozen broccoli, corn and red pepper
1/2 cup balsamic vinaigrette
1 tbsp. fresh chopped parsley
Salt and pepper to taste
Step 1
Preheat oven to 375°F. Spray a baking sheet with cooking spray. Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.
TIP
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that's 1/4 cup vinaigrette and 2 teaspoons chopped parsley).
Step 2
Meanwhile, cook pasta according to directions. Place frozen vegetables in colander. Drain pasta over vegetables to thaw. Return pasta and vegetables to pot. Add in vinaigrette, parsley, salt and pepper to taste and toss until blended.
Step 3
Divide pasta evenly among 4 plates and top each with a chicken breast.
20 MIN
