Pasta Ala Olio with Chicken

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Prep/Cook
PREP TIME: 0min COOK TIME: 20min
Serves
Serves 4

  • 400
    Calories
  • 34g
    Protein
  • 630mg
    Sodium
  • 1.5g
    Sat. Fat
  • 3g
    Sugar

Ingredients Ingredients

Ingredients

Non-stick cooking spray

2 cupstri-colored rotini

2 tablespoonsolive oil

4 clovesgarlic, sliced

1 cupshredded carrots

2 tablespoonsfresh chopped parsley


Step 1

Preheat oven to 375°F.  Spray a baking sheet with cooking spray.  Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.

tip TIP

TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients. 

Step 2

Meanwhile, cook pasta according to package directions; drain and set aside.

Step 3

Heat oil in skillet over medium high heat.  Cook and stir garlic until golden in color, about 2 to 3 minutes.  Stir in carrots and cook 1 minute. Stir in pasta and parsley and toss until blended.

Step 4

Divide pasta among 4 plates and serve each with one chicken breast.

Ta Da

Pasta Ala Olio with Chicken

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Serves 4 https://www.perdue.com/recipeimages/pp w pasta ala olio_1_thumb.jpg https://www.perdue.com/recipeimages/pp w pasta ala olio_1_thumb.jpg

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