Chicken Scampi with Caprese Orzo
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 10g||15%|
|Saturated Fat 1.5g||8%|
|Total Carbs 44g||15%|
|Dietary Fiber 3g||12%|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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Non-stick cooking spray
2 cupstri-colored rotini
2 tablespoonsolive oil
4 clovesgarlic, sliced
1 cupshredded carrots
2 tablespoonsfresh chopped parsley
Preheat oven to 375°F. Spray a baking sheet with cooking spray. Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients.
Meanwhile, cook pasta according to package directions; drain and set aside.
Heat oil in skillet over medium high heat. Cook and stir garlic until golden in color, about 2 to 3 minutes. Stir in carrots and cook 1 minute. Stir in pasta and parsley and toss until blended.
Divide pasta among 4 plates and serve each with one chicken breast.
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