Perdue
Pasta Ala Olio with Chicken
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Pasta Ala Olio with Chicken

Pasta Ala Olio with Chicken

Serves 4 | Prep/Cook Time:
  • Calories 400
  • Protein 34g
  • Sodium 630mg
  • Sat.Fat 1.5g
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 400
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 630mg 26%
Total Carbs 44g 15%
Dietary Fiber 3g 12%
Sugars 3g
Protein 34g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Italian Style (1.5 lbs.)
Non-stick cooking spray
2 cups tri-colored rotini
2 tablespoons olive oil
4 cloves garlic, sliced
1 cup shredded carrots
2 tablespoons fresh chopped parsley
Instructions
1 Preheat oven to 375°F.  Spray a baking sheet with cooking spray.  Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.

TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients. 
2 Meanwhile, cook pasta according to package directions; drain and set aside.
3 Heat oil in skillet over medium high heat.  Cook and stir garlic until golden in color, about 2 to 3 minutes.  Stir in carrots and cook 1 minute. Stir in pasta and parsley and toss until blended.
4 Divide pasta among 4 plates and serve each with one chicken breast.