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Parmesan Chicken Dijon

Parmesan Chicken Dijon
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In The Fresh Meat Case

PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Breasts (1.5 lbs.)

PREP TIME: 0min COOK TIME: 30min
Serves 4

Prep/Cook
PREP TIME: 0min COOK TIME: 30min
Serves
Serves 4

  • 290
    Calories
  • 46g
    Protein
  • 750mg
    Sodium
  • 1g
    Sat. Fat
  • 1g
    Sugar
  • nutritional information

Ingredients

3/4 cup Italian bread crumbs

1/4 cup finely grated fat-free Parmasean cheese

Ground pepper, to taste

3 tbsp. Dijon or other mustard

No-stick cooking spray, preferably olive oil


Step 1

Preheat oven to 400°F.

tip TIP

TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients.

Step 2

In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely.

Step 3

Spray the chicken on both sides with spray.

Step 4

Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 to 2 minutes.

Step 5

Transfer to oven and bake 15 to 20 minutes, until meat thermometer inserted in center registers 170°F.

Ta Da

Parmesan Chicken Dijon

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Mouth-watering goodness. Serves 4 /recipe-images/ParmesanChicken367x300_thumb.jpg /recipe-images/ParmesanChicken367x300_thumb.jpg