Parmesan Chicken Dijon
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Parmesan Chicken Dijon

Parmesan Chicken Dijon

Serves 4 | Prep/Cook Time: 30 Min
  • Calories 290
  • Protein 46g
  • Sodium 750mg
  • Sat.Fat 1g
  • Sugar 1g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 290
% Daily Value*
Total Fat 3.5g 5 %
Saturated Fat 1g 5 %
Cholesterol 115g 38 %
Sodium 750mg 31 %
Total Carbs 20g 7 %
Dietary Fiber 1g 4 %
Sugars 1g
Protein 46g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)
3/4 cup Italian bread crumbs
1/4 cup finely grated fat-free Parmasean cheese
Ground pepper, to taste
3 tablespoons Dijon or other mustard
No-stick cooking spray, preferably olive oil
1 Preheat oven to 400° F.

TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients

2 In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely.
3 Spray the chicken on both sides with spray.
4 Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 - 2 minutes.
5 Transfer to oven and bake 15 - 20 minutes, until meat thermometer inserted in center registers 170° F.
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Serves 4

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