Panko Crusted Chicken with Asian Slaw
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Panko Crusted Chicken with Asian Slaw

Panko Crusted Chicken with Asian Slaw

Serves 4 | Prep/Cook Time: 20 Min
  • Calories 350
  • Protein 37g
  • Sodium 810mg
  • Sat.Fat 1g
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 350
% Daily Value*
Total Fat 13g 20 %
Saturated Fat 1g 8 %
Cholesterol 80g 27 %
Sodium 810mg 34 %
Total Carbs 24g 8 %
Dietary Fiber 5g 20 %
Sugars 3g
Protein 37g
Vitamin A %
Vitamin C %
Calcium 8%
Iron 25%
*Percent Daily Values are based
on a 2,000 calorie diet.

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)
Non-stick cooking spray
1 cup panko breadcrumbs
3 1/2 cups broccoli coleslaw mix
1/4 cup roasted peanuts, chopped
1/4 cup Asian-style peanut sauce
1 lime
1 Preheat oven to 375°F.  Spray a baking sheet with cooking spray.

TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1¾ cups broccoli coleslaw mix).

2 Place breadcrumbs in a shallow bowl, roll each chicken breast in crumbs.  Place breasts on baking sheet, and bake 15 minutes until a thermometer inserted into the center of a breast registers 170°F.
3 Meanwhile, mix together coleslaw mix and chopped peanuts with 1/3 cup peanut sauce and juice of 1/2 lime.  Slice remaining lime half into 4 slices.  Divide coleslaw among 4 plates.
4 Place a baked chicken breast on each plate, over coleslaw, and garnish with a lime wedge.  Serve.
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Serves 4 chicken with asian slaw_1_thumb.jpg chicken with asian slaw_1_thumb.jpg

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