|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 13g||20 %|
|Saturated Fat 1g||8 %|
|Cholesterol 80g||27 %|
|Sodium 810mg||34 %|
|Total Carbs 24g||8 %|
|Dietary Fiber 5g||20 %|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
|4||PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts (1.5 lbs.)|
|Non-stick cooking spray|
|1||cup panko breadcrumbs|
|3 1/2||cups broccoli coleslaw mix|
|1/4||cup roasted peanuts, chopped|
|1/4||cup Asian-style peanut sauce|
Preheat oven to 375°F. Spray a baking sheet with cooking spray.
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1¾ cups broccoli coleslaw mix).
|2||Place breadcrumbs in a shallow bowl, roll each chicken breast in crumbs. Place breasts on baking sheet, and bake 15 minutes until a thermometer inserted into the center of a breast registers 170°F.|
|3||Meanwhile, mix together coleslaw mix and chopped peanuts with 1/3 cup peanut sauce and juice of 1/2 lime. Slice remaining lime half into 4 slices. Divide coleslaw among 4 plates.|
|4||Place a baked chicken breast on each plate, over coleslaw, and garnish with a lime wedge. Serve.|