Perdue
Pan Seared Chicken Breasts with Bok Choy and Carrot-Ginger Broth
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Pan Seared Chicken Breasts with Bok Choy and Carrot-Ginger Broth

Pan Seared Chicken Breasts with Bok Choy and Carrot-Ginger Broth

Serves 4 | Prep/Cook Time:
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories
% Daily Value*
Total Fat g 0%
Saturated Fat g 0%
Cholesterol mg 0%
Sodium mg 0%
Total Carbs g 0%
Dietary Fiber g 0%
Sugars g
Protein g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
2 tablespoons canola oil, divided
2 tablespoons ginger, roughly chopped
3 cups carrots, peeled and roughly chopped
1/4 cup fennel, roughly chopped
1 clove garlic, roughly chopped
2 shallots, sliced
1/2 cup Mirin or rice wine vinegar
2 3/4 cups chicken stock
1/2 teaspoon lime zest
2 teaspoons salt
1 teaspoon white pepper
1 tablespoon butter
3 cups bok choy, sliced
1 cup jicama, cliced
Instructions
1 In medium sauce pan over medium heat, warm 1 tablespoon canola oil.  Add ginger, carrot, fennel, garlic and shallot; cook, stirring, for 10 minutes.  Add Mirin and continue cooking, stirring, about 5 minutes, or until reduced by 1 half.  Add 2 cups chicken stock and lime zest; reduce heat to low and simmer 7 minutes.  Strain broth through fine strainer, separating carrot mixture and reserving broth.

TIP: Recipe courtesy of the National Chicken Council
2 While broth is cooking, pound chicken breast halves to even thickness.  Season both sides with salt and white pepper.  In large sauté pan over medium heat, warm remaining tablespoon canola oil and butter.  Add chicken and cook, turning, until golden brown  and cooked throughout, about 6 minutes per side.  Remove chicken and set aside.
3 Place bok choy and jicama in deep sauce pan.  Add remaining ¾ cup chicken stock and cook over medium heat about 3 – 5 minutes, or until vegetables are tender but still have slight crunch left in stalks.
4 To serve, place bok choy and jicama mixture in center of plate.  Top with chicken breast half.  Spoon carrot mixture on top and pour ¼ of liquid broth over each chicken piece.