Paleo Chicken and Cauliflower Rice Casserole

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Tina Saunders

"This sounds so yummy!"

gwendolyn williams

"I love all the ingredients , sooo good!"

Terri Desjardin

"This recipe is not only healhy, but is a tasty combination of goodness, GREAT for a family meal of warmth and love from your own kitchen."

Sheila Miller

"Got say - this looks and sounds delicious! Can't wait to try it this week!"

monica lange

"Just made this. Took much longer to cook then direction suggested. Also a little bland. Needs a pinh of red pepper or something else to spice it up."

Peggy Crews

"This sounds really good! Is there a substitute for the coconut milk? I can't have anything coconut! "

Mary Danieley

"I have not made this yet, but it looks real tasty to me. "

Gail Lamm

"I will make this, this week for sure"

Melissa

"Maybe I didn't squeeze the cauliflower hard enough or maybe it takes much longer than 50 minutes to cook, but this turned out very liquidy for me. It tasted good, but the recipe needs some tweaks for texture. (Or stronger cauliflower squeezing hands)"

Lorraine

"Looks great, I am going to try"

Mary Ellen

"Prep time 15 minutes?? Heck, step one, rice the cauliflower, would take me 30 minutes! Ingredients look great, though, so maybe I'll buy frozen riced cauliflower. "

michele s

"very good but mine turned out too wet"

Amy Lawrenson

"Took way longer than 90 min! ! Was more like a soup than a casserole. The nutmeg gave it a pretty awful flavor and I only used 1/2 the amount. I will make again but will roast the cauliflower in the dush first before adding the other ingredients. No nutmeg and I'll substitute the coconut milk with more chicken broth. Maybe less. Was really soupy"

Mike

"Too watery, recipe must be wrong."

Mary Nyenhuis

"One of the best Paleo casseroles I have made!"

Melissa Mazzur

"this is so tasty! This review was submitted as a sweepstakes entry."

Jennifer Ramirez

"Amazing! Love finding paleo recipes and this is definitely at my top! This review was submitted as a sweepstakes entry."

Wendy Pesce

"yummy! This review was submitted as a sweepstakes entry."

Christine Dombrowski

"yummy This review was submitted as a sweepstakes entry."

Martin Dombrowski

"this tastes great and is healthy too This review was submitted as a sweepstakes entry."

Christina Paige

"I like the simplicity of this recipe, and that it's clean. I didn't care for the nutmeg however, and would next time use something with a bit of kick, like curry or cumin. This review was submitted as a sweepstakes entry."

Carol Colvin

"Expanding my healthy dinner options one delicious dish at a time. This was out of the ordinary and suprisingly tasty. This review was submitted as a sweepstakes entry."

Harold Dufrene

"Made this last night, it came out terrific, very moist and good! This review was submitted as a sweepstakes entry."

Larrissa

"Sounds and looks delish. This review was submitted as a sweepstakes entry."

James Burk

"It looks good, never tried a true paleo diet. I've always been afraid. This review was submitted as a sweepstakes entry."

Seph Anderson

"wonderful meal!!! my family loves This review was submitted as a sweepstakes entry."

Mary Krull

"This looks really delicious. A good way to use cauliflower. This review was submitted as a sweepstakes entry."

Nancy

"I thought it was delicious (and gluten free!), but my picky eaters weren't thrilled. This review was submitted as a sweepstakes entry."

Nadia Martin

"This was absolutely delicious and i will make it often i highly reccomend it ! This review was submitted as a sweepstakes entry."

Lynne DuGuay

"This fits great with my low carb llifestyle This review was submitted as a sweepstakes entry."

elaine kennedy

"Oh my gosh, this would also work for Breakfast! This review was submitted as a sweepstakes entry."

Camille Taylor

"So delicious! I love cauliflower as a substitute and OMG, the spinach and mushrooms..YESSS!! This review was submitted as a sweepstakes entry."

Charles Sedano

"Looking forward to trying this one! This review was submitted as a sweepstakes entry."

Mary Carmichael

"so good!! This review was submitted as a sweepstakes entry."

Joan Coussoule

"Yummy This review was submitted as a sweepstakes entry."

Michael Rockwell

"Great recipe with good taste and one problem. The cauliflower tend to get overdone. This review was submitted as a sweepstakes entry."

Beatrice Pierre

"Healthy and delicious This review was submitted as a sweepstakes entry."

sarra wheeler

"my family would love this! This review was submitted as a sweepstakes entry."

Susanna Kirkhart

"This recipe was loved by my whole family. This review was submitted as a sweepstakes entry."

Amber Hensley

"I can't wait to try this recipe.It looks amazing and sounds perfect for my Family!!! This review was submitted as a sweepstakes entry."

LaMar Hortman

"This looks great. This review was submitted as a sweepstakes entry."

Jamie Martin

"This looks amazing! This review was submitted as a sweepstakes entry."

Emily Zuker

"Love anything with Califlower rice! Tons of flavor! This review was submitted as a sweepstakes entry."

Christina Paige

"Love that this recipe is clean! Would swap out nutmeg for cumin next time. This review was submitted as a sweepstakes entry."

Denise Shepherd

"This meal sounds so yummy! Going to put this on my menu, for next week! This review was submitted as a sweepstakes entry."

Raimundo Castilleja

"This looks so good! This review was submitted as a sweepstakes entry."

Patti Sedano

"This is a very healthy recipe. I love the cauliflower in this recipe. This review was submitted as a sweepstakes entry."

Anne Wunsch

"Wonderfully good food for the whole family..even the kids like it!! Nobody has to know its LOW CARB!! This review was submitted as a sweepstakes entry."

Kristie Bednarz

"This was so good and healthy, did not feel guilty at all about eating it and the kids loved it. This review was submitted as a sweepstakes entry."

Danai

"Used pre-made riced cauliflower, omitted mushrooms and still came out fabulous! This review was submitted as a sweepstakes entry."

Robert Harris

"looks great This review was submitted as a sweepstakes entry."

Sandy Klocinski

" Thumbs up for this one! I made this last night and I cannot get over how good it is. Thank you!!! This review was submitted as a sweepstakes entry."

MaryAnn Linder

"This is a dish my whole family would love. This review was submitted as a sweepstakes entry."

Lizzie Hawes

"Love it This review was submitted as a sweepstakes entry."

Janet Sleeth

"So quick, and healthy and tasty. A real weekly winner in our house. This review was submitted as a sweepstakes entry."

Tammy Mcquilliams

"Tasted yummy! So full of flavor! This review was submitted as a sweepstakes entry."

Peggy Miller

"Looks delicious and heart healthy."

Kim Schneider

"Sound D-E-L-I-C-O-U-S! This review was submitted as a sweepstakes entry."

Sarah Masters

"Sounds great. This review was submitted as a sweepstakes entry."

Denise Johnson

"The coconut milk and nutmeg give this dish a delicious, slightly sweet flavor. Our family loved it! This review was submitted as a sweepstakes entry."

Joseph Fleming

"Yum, yum. This review was submitted as a sweepstakes entry."

Patricia Galmitz

"Love it! I will try this for sure, looks yummy!. This review was submitted as a sweepstakes entry."

Robyn Shippel

"Looking forward to trying this recipe This review was submitted as a sweepstakes entry."

Lorie Bratten

"This works great with my diet and health goals! This review was submitted as a sweepstakes entry."

Richard Hicks

"This casserole looks so delish and healthy too! This review was submitted as a sweepstakes entry."

Richard Hicks

"It looks so delish and healthy too This review was submitted as a sweepstakes entry."

Debbie Caponera

"Delicious This review was submitted as a sweepstakes entry."

patrick moran

""Great taste and healthy!" "A hit with the family" This review was submitted as a sweepstakes entry."

Keeley Sullivan

"yum This review was submitted as a sweepstakes entry."

Louise Brown

"my type of comfort food This review was submitted as a sweepstakes entry."

Christina Sparks

"was good, everyone enjoyed this This review was submitted as a sweepstakes entry."

Roxanne Williamson

"Looks tasty. This review was submitted as a sweepstakes entry."

Lataevea Burke

"This looks yummy, with great ingredients This review was submitted as a sweepstakes entry."

Mary Jamison

"yummy going to be a regular at my house This review was submitted as a sweepstakes entry."

Tracy Davis

"Loved making this! This review was submitted as a sweepstakes entry."

andrea

"fast and easy! Great recipe! Thanks This review was submitted as a sweepstakes entry."

Patricia Galmitz

"Looks so yummy, I will make this one for sure. This review was submitted as a sweepstakes entry."

Susan Hales

"Excellent low carb, easy to prepare recipe. Loved it! This review was submitted as a sweepstakes entry."

Heather Simone

"I like the healthy ingredients and it looks wonderful This review was submitted as a sweepstakes entry."

Nanette Olson

"This looks like a healthy combination of chicken and vegetables. It looks delicious. This review was submitted as a sweepstakes entry."

Michael OConnor

"Pretty simple and very tasty. This review was submitted as a sweepstakes entry."

Tara Raimondo

"Easy, delicious recipe This review was submitted as a sweepstakes entry."

Sunshine Coleman

"Delicious! Thank you for Paleo recipes. I love everything about this dish. This review was submitted as a sweepstakes entry."

Wendy Bingesser

"good This review was submitted as a sweepstakes entry."

Katie Knoll

"super yummy and healthy too This review was submitted as a sweepstakes entry."

BARRY HAYES

"good! This review was submitted as a sweepstakes entry."

Sherry Bracy

"I wondered at first about the cauliflower riced in it if it would overpower the taste. But It didnt at all. The whole family loved it and now it will be served many more times at the table! Thanks Perdue! This review was submitted as a sweepstakes entry."

Andrew Gordon

"i just started paleo, this was perfect! This review was submitted as a sweepstakes entry."

David Polis

"taste delish, just finished it all This review was submitted as a sweepstakes entry."

Stacey Reed

"I used kale with spinach. I used portabella instead. Really good. This review was submitted as a sweepstakes entry."

Sandra Cunningham

"This looks really yummy! The three kinds of veggies add not only flavor, but so much wholesome goodness to this dish. This review was submitted as a sweepstakes entry."

Kim Slater

"This is fantastic ! I'll definitely be making it again. This review was submitted as a sweepstakes entry."

Alexis Krellenstein

"so yummy This review was submitted as a sweepstakes entry."

Joey Campbell

"We have been eating Paleo-style for about a year now, and love new recipes like this! Delicious and definitely a winner! This review was submitted as a sweepstakes entry."

Debbie Mahder

"I love cauliflower rice and cheated a little by buying it already riced. I substituted cream of chicken soup for the coconut milk, reduced the broth as other comments said it was too watery, and omitted the nutmeg. It was actually quite tasty with those tweaks and will definitely make again as it's a good way to get some spinach in my diet and eat more cauliflower rice! This review was submitted as a sweepstakes entry."

Leslie Bogs

"Nice This review was submitted as a sweepstakes entry."

Arline Culp

"Made it, like the combination of ingredients, used 1 tsp broth paste in place of liquid, sqeezed caulifower a lot, it was slightly juicy still, used nutmeg but did not notice it and agree this needs something to jazz it up more, would make again but poach and chop the chicken small so it is tender. This review was submitted as a sweepstakes entry."

Leslie Bogs

"Sounds Great! Can't Wait to Give it a Try This review was submitted as a sweepstakes entry."

Leslie Bogs

"Sounds Great! Can't Wait to Give it a Try This review was submitted as a sweepstakes entry."

Kristin Phipps

"This recipe gets it all right! The wholesome ingredients, easy prep and delicious taste! A win! This review was submitted as a sweepstakes entry."

Tammy Studt

"Love how simply and yummy it is. This review was submitted as a sweepstakes entry."

Alisa Messner Shaw

"Looks AMAZING - going to try it next week! This review was submitted as a sweepstakes entry."

Donna

"Looks good, I'm gonna try this recipe."

Joyce Juette

"This had great flavor, but I followed the directions carefully and turned out too watery. Even cooked it longer than suggested."

Paleo Chicken and Cauliflower Rice Casserole

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PERDUE^® Fresh Boneless Skinless Chicken Breast

In The Fresh Meat Case

Paleo Chicken and Cauliflower Rice Casserole

PERDUE® Fresh Boneless Skinless Chicken Breast

In The Fresh Meat Case

Made With:

PERDUE^® Fresh Boneless Skinless Chicken Breast

PREP TIME: 15min COOK TIME: 1hr 15min
Serves 6

PREP TIME: 15min COOK TIME: 1hr 15min

Serves 6

390
Calories
35g
Protein
670mg
Sodium
10g
Sat. Fat
7g
Sugar

Serving Per Recipe: 6
Amount Per Serving
Calories 390
% Daily Value*
Total Fat 20g	31%
	Saturated Fat 10g	50%
Cholesterol 155mg	52%
Sodium 670mg	28%

Total Carbs 18g	6%
	Dietary Fiber 5g	20%
	Sugars 7g
Protein 35g
Vitamin A 180%
Vitamin C 130%
Calcium 15%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

2 PERDUE^® Fresh Boneless Skinless Chicken Breast or PERDUE^® HARVESTLAND^® Free Range Boneless Skinless Chicken Breasts

1 head cauliflower

1 tsp. salt

1/2 tsp. black pepper

2 tbsp. olive oil

1 large sweet onion, diced

8 oz. cremini mushrooms, quartered

2 bags (10-ounce) spinach

1 can (13.5-ounce) coconut milk

1 cup chicken broth

3 large eggs

1/2 tsp. nutmeg

Step 1

Rice

Trim the inner core of the cauliflower and break into florets. Transfer to a food processor, filling the processor only 3/4 full. Pulse the food processor in 1-second pulses until cauliflower has broken down into rice-sized grains. Transfer “rice” to a bowl and repeat with remaining cauliflower florets and any large pieces from the first processing. Squeeze the cauliflower rice in a dry, clean dishcloth to remove excess liquid. Transfer the cauliflower rice to a 9" x 13" baking dish sprayed with cooking spray.

Step 2

Season

Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and sauté until cooked through, about 7 to 8 minutes per side. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Transfer the chicken to a cutting board to cool. When cool enough to handle, shred into bite-sized pieces. Add the chicken to the cauliflower rice in the baking dish.

Step 3

Saute

Preheat oven to 325°F. In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the onion and sauté until translucent, 1 to 2 minutes. Add the mushrooms and sauté until cooked, about 5 minutes. Add the spinach in batches and cook until wilted, another 1 to 2 minutes. Season with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper, and remove from heat. Transfer the mushroom-spinach mixture to the baking dish.

Step 4

Whisk

Whisk together the chicken broth, coconut milk, eggs, nutmeg and remaining salt and black pepper. Pour the egg mixture over the chicken and vegetables. Bake for 45 to 50 minutes or until the egg mixture is set and a toothpick comes out clean. Remove from oven and let cool for 5 to 10 minutes before serving.