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Paleo Chicken and Cauliflower Rice Casserole
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"This sounds so yummy!"
Comment Tina Saunders
"I love all the ingredients , sooo good!"
Comment gwendolyn williams
"This recipe is not only healhy, but is a tasty combination of goodness, GREAT for a family meal of warmth and love from your own kitchen."
Comment Terri Desjardin
"Got say - this looks and sounds delicious! Can't wait to try it this week!"
Comment Sheila Miller
"Just made this. Took much longer to cook then direction suggested. Also a little bland. Needs a pinh of red pepper or something else to spice it up."
Comment monica lange
"This sounds really good! Is there a substitute for the coconut milk? I can't have anything coconut! "
Comment Peggy Crews
"I have not made this yet, but it looks real tasty to me. "
Comment Mary Danieley
"I will make this, this week for sure"
Comment Gail Lamm
"Maybe I didn't squeeze the cauliflower hard enough or maybe it takes much longer than 50 minutes to cook, but this turned out very liquidy for me. It tasted good, but the recipe needs some tweaks for texture. (Or stronger cauliflower squeezing hands)"
Comment Melissa
"Looks great, I am going to try"
Comment Lorraine
"Prep time 15 minutes?? Heck, step one, rice the cauliflower, would take me 30 minutes! Ingredients look great, though, so maybe I'll buy frozen riced cauliflower. "
Comment Mary Ellen
"very good but mine turned out too wet"
Comment michele s
"Took way longer than 90 min! ! Was more like a soup than a casserole. The nutmeg gave it a pretty awful flavor and I only used 1/2 the amount. I will make again but will roast the cauliflower in the dush first before adding the other ingredients. No nutmeg and I'll substitute the coconut milk with more chicken broth. Maybe less. Was really soupy"
Comment Amy Lawrenson
"Too watery, recipe must be wrong."
Comment Mike
"One of the best Paleo casseroles I have made!"
Comment Mary Nyenhuis
"this is so tasty! This review was submitted as a sweepstakes entry."
Comment Melissa Mazzur
"Amazing! Love finding paleo recipes and this is definitely at my top! This review was submitted as a sweepstakes entry."
Comment Jennifer Ramirez
"yummy! This review was submitted as a sweepstakes entry."
Comment Wendy Pesce
"yummy This review was submitted as a sweepstakes entry."
Comment Christine Dombrowski
"this tastes great and is healthy too This review was submitted as a sweepstakes entry."
Comment Martin Dombrowski
"I like the simplicity of this recipe, and that it's clean. I didn't care for the nutmeg however, and would next time use something with a bit of kick, like curry or cumin. This review was submitted as a sweepstakes entry."
Comment Christina Paige
"Expanding my healthy dinner options one delicious dish at a time. This was out of the ordinary and suprisingly tasty. This review was submitted as a sweepstakes entry."
Comment Carol Colvin
"Made this last night, it came out terrific, very moist and good! This review was submitted as a sweepstakes entry."
Comment Harold Dufrene
"Sounds and looks delish. This review was submitted as a sweepstakes entry."
Comment Larrissa
"It looks good, never tried a true paleo diet. I've always been afraid. This review was submitted as a sweepstakes entry."
Comment James Burk
"wonderful meal!!! my family loves This review was submitted as a sweepstakes entry."
Comment Seph Anderson
"This looks really delicious. A good way to use cauliflower. This review was submitted as a sweepstakes entry."
Comment Mary Krull
"I thought it was delicious (and gluten free!), but my picky eaters weren't thrilled. This review was submitted as a sweepstakes entry."
Comment Nancy
"This was absolutely delicious and i will make it often i highly reccomend it ! This review was submitted as a sweepstakes entry."
Comment Nadia Martin
"This fits great with my low carb llifestyle This review was submitted as a sweepstakes entry."
Comment Lynne DuGuay
"Oh my gosh, this would also work for Breakfast! This review was submitted as a sweepstakes entry."
Comment elaine kennedy
"So delicious! I love cauliflower as a substitute and OMG, the spinach and mushrooms..YESSS!! This review was submitted as a sweepstakes entry."
Comment Camille Taylor
"Looking forward to trying this one! This review was submitted as a sweepstakes entry."
Comment Charles Sedano
"so good!! This review was submitted as a sweepstakes entry."
Comment Mary Carmichael
"Yummy This review was submitted as a sweepstakes entry."
Comment Joan Coussoule
"Great recipe with good taste and one problem. The cauliflower tend to get overdone. This review was submitted as a sweepstakes entry."
Comment Michael Rockwell
"Healthy and delicious This review was submitted as a sweepstakes entry."
Comment Beatrice Pierre
"my family would love this! This review was submitted as a sweepstakes entry."
Comment sarra wheeler
"This recipe was loved by my whole family. This review was submitted as a sweepstakes entry."
Comment Susanna Kirkhart
"I can't wait to try this recipe.It looks amazing and sounds perfect for my Family!!! This review was submitted as a sweepstakes entry."
Comment Amber Hensley
"This looks great. This review was submitted as a sweepstakes entry."
Comment LaMar Hortman
"This looks amazing! This review was submitted as a sweepstakes entry."
Comment Jamie Martin
"Love anything with Califlower rice! Tons of flavor! This review was submitted as a sweepstakes entry."
Comment Emily Zuker
"Love that this recipe is clean! Would swap out nutmeg for cumin next time. This review was submitted as a sweepstakes entry."
Comment Christina Paige
"This meal sounds so yummy! Going to put this on my menu, for next week! This review was submitted as a sweepstakes entry."
Comment Denise Shepherd
"This looks so good! This review was submitted as a sweepstakes entry."
Comment Raimundo Castilleja
"This is a very healthy recipe. I love the cauliflower in this recipe. This review was submitted as a sweepstakes entry."
Comment Patti Sedano
"Wonderfully good food for the whole family..even the kids like it!! Nobody has to know its LOW CARB!! This review was submitted as a sweepstakes entry."
Comment Anne Wunsch
"This was so good and healthy, did not feel guilty at all about eating it and the kids loved it. This review was submitted as a sweepstakes entry."
Comment Kristie Bednarz
"Used pre-made riced cauliflower, omitted mushrooms and still came out fabulous! This review was submitted as a sweepstakes entry."
Comment Danai
"looks great This review was submitted as a sweepstakes entry."
Comment Robert Harris
" Thumbs up for this one! I made this last night and I cannot get over how good it is. Thank you!!! This review was submitted as a sweepstakes entry."
Comment Sandy Klocinski
"This is a dish my whole family would love. This review was submitted as a sweepstakes entry."
Comment MaryAnn Linder
"Love it This review was submitted as a sweepstakes entry."
Comment Lizzie Hawes
"So quick, and healthy and tasty. A real weekly winner in our house. This review was submitted as a sweepstakes entry."
Comment Janet Sleeth
"Tasted yummy! So full of flavor! This review was submitted as a sweepstakes entry."
Comment Tammy Mcquilliams
"Looks delicious and heart healthy."
Comment Peggy Miller
"Sound D-E-L-I-C-O-U-S! This review was submitted as a sweepstakes entry."
Comment Kim Schneider
"Sounds great. This review was submitted as a sweepstakes entry."
Comment Sarah Masters
"The coconut milk and nutmeg give this dish a delicious, slightly sweet flavor. Our family loved it! This review was submitted as a sweepstakes entry."
Comment Denise Johnson
"Yum, yum. This review was submitted as a sweepstakes entry."
Comment Joseph Fleming
"Love it! I will try this for sure, looks yummy!. This review was submitted as a sweepstakes entry."
Comment Patricia Galmitz
"Looking forward to trying this recipe This review was submitted as a sweepstakes entry."
Comment Robyn Shippel
"This works great with my diet and health goals! This review was submitted as a sweepstakes entry."
Comment Lorie Bratten
"This casserole looks so delish and healthy too! This review was submitted as a sweepstakes entry."
Comment Richard Hicks
"It looks so delish and healthy too This review was submitted as a sweepstakes entry."
Comment Richard Hicks
"Delicious This review was submitted as a sweepstakes entry."
Comment Debbie Caponera
""Great taste and healthy!" "A hit with the family" This review was submitted as a sweepstakes entry."
Comment patrick moran
"yum This review was submitted as a sweepstakes entry."
Comment Keeley Sullivan
"my type of comfort food This review was submitted as a sweepstakes entry."
Comment Louise Brown
"was good, everyone enjoyed this This review was submitted as a sweepstakes entry."
Comment Christina Sparks
"Looks tasty. This review was submitted as a sweepstakes entry."
Comment Roxanne Williamson
"This looks yummy, with great ingredients This review was submitted as a sweepstakes entry."
Comment Lataevea Burke
"yummy going to be a regular at my house This review was submitted as a sweepstakes entry."
Comment Mary Jamison
"Loved making this! This review was submitted as a sweepstakes entry."
Comment Tracy Davis
"fast and easy! Great recipe! Thanks This review was submitted as a sweepstakes entry."
Comment andrea
"Looks so yummy, I will make this one for sure. This review was submitted as a sweepstakes entry."
Comment Patricia Galmitz
"Excellent low carb, easy to prepare recipe. Loved it! This review was submitted as a sweepstakes entry."
Comment Susan Hales
"I like the healthy ingredients and it looks wonderful This review was submitted as a sweepstakes entry."
Comment Heather Simone
"This looks like a healthy combination of chicken and vegetables. It looks delicious. This review was submitted as a sweepstakes entry."
Comment Nanette Olson
"Pretty simple and very tasty. This review was submitted as a sweepstakes entry."
Comment Michael OConnor
"Easy, delicious recipe This review was submitted as a sweepstakes entry."
Comment Tara Raimondo
"Delicious! Thank you for Paleo recipes. I love everything about this dish. This review was submitted as a sweepstakes entry."
Comment Sunshine Coleman
"good This review was submitted as a sweepstakes entry."
Comment Wendy Bingesser
"super yummy and healthy too This review was submitted as a sweepstakes entry."
Comment Katie Knoll
"good! This review was submitted as a sweepstakes entry."
Comment BARRY HAYES
"I wondered at first about the cauliflower riced in it if it would overpower the taste. But It didnt at all. The whole family loved it and now it will be served many more times at the table! Thanks Perdue! This review was submitted as a sweepstakes entry."
Comment Sherry Bracy
"i just started paleo, this was perfect! This review was submitted as a sweepstakes entry."
Comment Andrew Gordon
"taste delish, just finished it all This review was submitted as a sweepstakes entry."
Comment David Polis
"I used kale with spinach. I used portabella instead. Really good. This review was submitted as a sweepstakes entry."
Comment Stacey Reed
"This looks really yummy! The three kinds of veggies add not only flavor, but so much wholesome goodness to this dish. This review was submitted as a sweepstakes entry."
Comment Sandra Cunningham
"This is fantastic ! I'll definitely be making it again. This review was submitted as a sweepstakes entry."
Comment Kim Slater
"so yummy This review was submitted as a sweepstakes entry."
Comment Alexis Krellenstein
"We have been eating Paleo-style for about a year now, and love new recipes like this! Delicious and definitely a winner! This review was submitted as a sweepstakes entry."
Comment Joey Campbell
"I love cauliflower rice and cheated a little by buying it already riced. I substituted cream of chicken soup for the coconut milk, reduced the broth as other comments said it was too watery, and omitted the nutmeg. It was actually quite tasty with those tweaks and will definitely make again as it's a good way to get some spinach in my diet and eat more cauliflower rice! This review was submitted as a sweepstakes entry."
Comment Debbie Mahder
"Nice This review was submitted as a sweepstakes entry."
Comment Leslie Bogs
"Made it, like the combination of ingredients, used 1 tsp broth paste in place of liquid, sqeezed caulifower a lot, it was slightly juicy still, used nutmeg but did not notice it and agree this needs something to jazz it up more, would make again but poach and chop the chicken small so it is tender. This review was submitted as a sweepstakes entry."
Comment Arline Culp
"Sounds Great! Can't Wait to Give it a Try This review was submitted as a sweepstakes entry."
Comment Leslie Bogs
"Sounds Great! Can't Wait to Give it a Try This review was submitted as a sweepstakes entry."
Comment Leslie Bogs
"This recipe gets it all right! The wholesome ingredients, easy prep and delicious taste! A win! This review was submitted as a sweepstakes entry."
Comment Kristin Phipps
"Love how simply and yummy it is. This review was submitted as a sweepstakes entry."
Comment Tammy Studt
"Looks AMAZING - going to try it next week! This review was submitted as a sweepstakes entry."
Comment Alisa Messner Shaw
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Paleo Chicken and Cauliflower Rice Casserole

Preheat oven to 325°F

Ingredients

2 PERDUE® HARVESTLAND® Organic Chicken Breast
1 head cauliflower
1 tsp. salt
1/2 tsp. black pepper
2 tbsp. olive oil
1 large sweet onion, diced
8 oz. cremini mushrooms, quartered
2 bags (10-ounce) spinach
1 can (13.5-ounce) coconut milk
1 cup chicken broth
3 large eggs
1/2 tsp. nutmeg
Step One

Paleo Chicken and Cauliflower Rice Casserole

  • Time PREP TIME: 15min COOK TIME: 1hr 15min
  • Serve SERVES 6
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 390
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Cholesterol 155mg 52%
Sodium 670mg 28%
Total Carbs 18g 6%
Dietary Fiber 5g 20%
Sugars 7g
Protein 35g
Vitamin A 180%
Vitamin C 130%
Calcium 15%
Iron 30%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 390
  • Protein 35g
  • Sodium 670mg
  • Sat.Fat 10g
  • Sugar 7g

Paleo Chicken and Cauliflower Rice Casserole

Preheat oven to 325°F

ingredients

Ingredients

2 PERDUE® HARVESTLAND® Organic Chicken Breast
1 head cauliflower
1 tsp. salt
1/2 tsp. black pepper
2 tbsp. olive oil
1 large sweet onion, diced
8 oz. cremini mushrooms, quartered
2 bags (10-ounce) spinach
1 can (13.5-ounce) coconut milk
1 cup chicken broth
3 large eggs
1/2 tsp. nutmeg
ingredients

Step one: Rice

Trim the inner core of the cauliflower and break into florets. Transfer to a food processor, filling the processor only 3/4 full. Pulse the food processor in 1-second pulses until cauliflower has broken down into rice-sized grains. Transfer “rice” to a bowl and repeat with remaining cauliflower florets and any large pieces from the first processing. Squeeze the cauliflower rice in a dry, clean dishcloth to remove excess liquid. Transfer the cauliflower rice to a 9" x 13" baking dish sprayed with cooking spray.

ingredients

Step two: Season

Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and sauté until cooked through, about 7 to 8 minutes per side. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Transfer the chicken to a cutting board to cool. When cool enough to handle, shred into bite-sized pieces. Add the chicken to the cauliflower rice in the baking dish.

ingredients

Step three: Saute

Preheat oven to 325°F. In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the onion and sauté until translucent, 1 to 2 minutes. Add the mushrooms and sauté until cooked, about 5 minutes. Add the spinach in batches and cook until wilted, another 1 to 2 minutes. Season with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper, and remove from heat. Transfer the mushroom-spinach mixture to the baking dish.

How to: Sauteing
ingredients

Step four: Whisk

Whisk together the chicken broth, coconut milk, eggs, nutmeg and remaining salt and black pepper. Pour the egg mixture over the chicken and vegetables. Bake for 45 to 50 minutes or until the egg mixture is set and a toothpick comes out clean. Remove from oven and let cool for 5 to 10 minutes before serving.

TA DA!

Paleo Chicken and Cauliflower Rice Casserole

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Rated 5/5 based on 102 customer reviews
Serve a meal packed with flavor and nutrition. This Paleo chicken and cauliflower rice casserole recipe is an easy low-carb meal. Serves 6 https://www.perdue.com/recipeimages/paleo_chicken_cauliflower_rice_casserole_tada_thumbnail_220x220.jpg https://www.perdue.com/recipeimages/paleo_chicken_cauliflower_rice_casserole_tada_thumbnail_220x220.jpg