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Oven Fried Chicken Strips with Spicy Dip

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Oven Fried Chicken Strips with Spicy Dip

Oven Fried Chicken Strips with Spicy Dip
Comments

PREP TIME: 0min COOK TIME: 20min
Serves 4

PREP TIME: 0min COOK TIME: 20min
Serves 4

  • 360
    Calories
  • 28g
    Protein
  • 670mg
    Sodium
  • 4g
    Sat. Fat

Ingredients

1 tbsp. olive oil

2 1/2 cup cornflakes

1/4 tsp. salt

1/4 tsp. ground black pepper

2 serrano or jalapeño peppers, minced (optional)

1/2 cup blue cheese or ranch dressing


Step 1

Preheat oven to 425°F. Line a baking sheet with foil and coat with non-stick spray.

Step 2

Drizzle chicken tenders with olive oil and turn to coat evenly.

Step 3

Place cornflakes in a clean plastic bag. Seal bag and crush cereal with hands to make coarse crumbs. Add salt and pepper.

Step 4

Place half the chicken tenders in bag with cereal. Turn bag and press crumbs onto chicken. Using tongs, remove tenders from bag and place in a single layer on prepared baking sheet. Repeat with remaining tenders.

Step 5

Bake 8 to 10 minutes until browned and internal temperature of tenders is 170°F.

Step 6

If using chilies, stir into dressing. Serve dressing as dip with chicken tenders.

Oven Fried Chicken Strips with Spicy Dip



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Spicy or mild, this quick and fun dish is sure to please the whole family. Serves 4 https://www.perdue.com/recipeimages/54936__oven-fried-chicken-strips-with-spicy-dip_thumb.jpg https://www.perdue.com/recipeimages/54936__oven-fried-chicken-strips-with-spicy-dip_thumb.jpg