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Oven Fried Chicken Strips with Spicy Dip
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Oven Fried Chicken Strips with Spicy Dip

Oven Fried Chicken Strips with Spicy Dip

Serves 4 | Prep/Cook Time:
  • Calories 360
  • Protein 28g
  • Sodium 670mg
  • Sat.Fat 4g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 360
% Daily Value*
Total Fat 20g %
Saturated Fat 4g %
Cholesterol 75mg %
Sodium 670mg %
Total Carbs 18g %
Dietary Fiber 0g %
Sugars g
Protein 28g
Vitamin A 8%
Vitamin C 10%
Calcium 2%
Iron 35%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. (about 1 lb.) PERDUE® HARVESTLAND® Chicken Breast Tenderloins
1 tablespoon olive oil
2 1/2 cup cornflakes
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 serrano or jalapeno chilies, minced (optional)
1/2 cup blue cheese or ranch dressing
Instructions
1 Preheat oven to 425°F. Line a baking sheet with foil and coat with non-stick spray.
2 Drizzle chicken tenders with olive oil and turn to coat evenly.
3 Place cornflakes in a clean plastic bag. Seal bag and crush cereal with hands to make coarse crumbs. Add salt and pepper.
4 Place half the chicken tenders in bag with cereal. Turn bag and press crumbs onto chicken. Using tongs, remove tenders from bag and place in a single layer on prepared baking sheet. Repeat with remaining tenders.
5 Bake 8-10 minutes until browned and internal temperature of tenders is 170°F.
6 If using chilies, stir into dressing. Serve dressing as dip with chicken tenders.

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