Oven Fried Chicken Strips with Spicy Dip
In The Fresh Meat Case
Oven Fried Chicken Strips with Spicy Dip
In The Fresh Meat Case
PREP TIME: 0min COOK TIME: 20min
Serves 4
- 360
Calories - 28g
Protein - 670mg
Sodium - 4g
Sat. Fat 
Ingredients
1 pkg. (about 1 lb.) PERDUE® HARVESTLAND® Free Range Chicken Breast Tenderloins
1 tbsp. olive oil
2 1/2 cup cornflakes
1/4 tsp. salt
1/4 tsp. ground black pepper
2 serrano or jalapeño peppers, minced (optional)
1/2 cup blue cheese or ranch dressing
Step 1
Preheat oven to 425°F. Line a baking sheet with foil and coat with non-stick spray.
Step 2
Drizzle chicken tenders with olive oil and turn to coat evenly.
Step 3
Place cornflakes in a clean plastic bag. Seal bag and crush cereal with hands to make coarse crumbs. Add salt and pepper.
Step 4
Place half the chicken tenders in bag with cereal. Turn bag and press crumbs onto chicken. Using tongs, remove tenders from bag and place in a single layer on prepared baking sheet. Repeat with remaining tenders.
Step 5
Bake 8 to 10 minutes until browned and internal temperature of tenders is 170°F.
Step 6
If using chilies, stir into dressing. Serve dressing as dip with chicken tenders.
165 MIN
