BBQ Chicken Empanadas
|Serving Per Recipe: 6|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4g||6 %|
|Saturated Fat 1g||5 %|
|Cholesterol 50g||17 %|
|Sodium 630mg||26 %|
|Total Carbs 24g||8 %|
|Dietary Fiber 3g||12 %|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
|1||pkg. PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.) or PERDUE® SHORT CUTS® Carved Chicken Breast, Rotisserie Seasoned (9 oz.)
|1||box 10 minutes broccoli flavored rice mix
|2 1/4||cups boiling water
|16||oz. frozen baby broccoli florets
|2||tbsp. toasted sliced almonds
|1||Preheat oven to 375 °F. Mix rice and seasoning packet in a 2 quart baking dish. Add boiling water and mix thoroughly. Top with broccoli florets and chicken. Cover tightly with foil or lid; bake for 40-45 minutes or until rice is tender.|
Sprinkle almonds over chicken and continue baking, uncovered, for 5 minutes. Remove from oven, cover, and let stand 5 minutes before serving.
TIP: Frozen broccoli can easily be substituted for a variety of fresh vegetables like broccoli, corn, green beans or peppers Drink your water! The Mayo Clinic recommends about 13 cups a day for an average male and about 9 cups a day for an average female.