BBQ Chicken Empanadas
|Serving Per Recipe: 6|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4g||6%|
|Saturated Fat 1g||5%|
|Total Carbs 24g||8%|
|Dietary Fiber 3g||12%|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1 box10 minutes broccoli flavored rice mix
2 1/4 cupsboiling water
16 oz.frozen baby broccoli florets
2 tbsp.toasted sliced almonds
Preheat oven to 375 °F. Mix rice and seasoning packet in a 2 quart baking dish. Add boiling water and mix thoroughly. Top with broccoli florets and chicken. Cover tightly with foil or lid; bake for 40-45 minutes or until rice is tender.
Sprinkle almonds over chicken and continue baking, uncovered, for 5 minutes. Remove from oven, cover, and let stand 5 minutes before serving.
TIP: Frozen broccoli can easily be substituted for a variety of fresh vegetables like broccoli, corn, green beans or peppers Drink your water! The Mayo Clinic recommends about 13 cups a day for an average male and about 9 cups a day for an average female.
One Dish Chicken Broccoli and Rice CasseroleAdd Your Comment