One Dish Chicken Broccoli and Rice Casserole

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Prep/Cook
PREP TIME: 0min COOK TIME: 1hr
Serves
Serves 6

  • 200
    Calories
  • 14g
    Protein
  • 630mg
    Sodium
  • 1g
    Sat. Fat
  • 0g
    Sugar

Ingredients Ingredients

Ingredients

1 box10 minutes broccoli flavored rice mix

2 1/4 cupsboiling water

16 oz.frozen baby broccoli florets

2 tbsp.toasted sliced almonds


Step 1

Preheat oven to 375 °F. Mix rice and seasoning packet in a 2 quart baking dish. Add boiling water and mix thoroughly. Top with broccoli florets and chicken. Cover tightly with foil or lid; bake for 40-45 minutes or until rice is tender.

Step 2

Sprinkle almonds over chicken and continue baking, uncovered, for 5 minutes. Remove from oven, cover, and let stand 5 minutes before serving.

tip TIP

TIP: Frozen broccoli can easily be substituted for a variety of fresh vegetables like broccoli, corn, green beans or peppers Drink your water! The Mayo Clinic recommends about 13 cups a day for an average male and about 9 cups a day for an average female.

Ta Da

One Dish Chicken Broccoli and Rice Casserole

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