Perdue
Mustard Apricot Chicken
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Mustard Apricot Chicken

Mustard Apricot Chicken

Serves 5 | Prep/Cook Time:
  • Calories 450
  • Protein 30g
  • Sodium 1970mg
  • Sat.Fat 1g
  • Sugar 39g
Nutritional Information
Serving Per Recipe: 5
Amount Per Serving
Calories 450
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 80mg 27%
Sodium 1970mg 82%
Total Carbs 65g 22%
Dietary Fiber 1g 4%
Sugars 39g
Protein 30g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
5 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts, Thin Sliced
2 tablespoons olive oil
1 cup all purpose flour
1/2 tablespoon cracked black pepper
1 1/2 cup apricot preserves
2 tablespoons sherry wine
1/4 cup water
2 tablespoons dijon mustard
1 tablespoon low sodium soy sauce
Instructions
1 Salt and pepper both sides of each chicken breast. Dredge in flour and shake off any excess flour.

TIP: Serve with stir fried vegetables and roasted potatoes for a deliciously hearty meal.
2 Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, add chicken breasts. Spread out chicken breasts as mush as possible. Sear chicken breasts on both sides until a golden crust has formed.
3 Once chicken has been evenly seared, remove from pan and place on a bed of paper towels. Add sherry to the pan to deglaze, reduce heat to medium-low.
4 Add the apricot preserves, mustard and soy sauce to the pan. Stir the mixture until smooth. Season to taste with salt and pepper.
5 Add chicken breasts to the sauce and simmer for 5 minutes until chicken reaches an internal temperature of 170°F.