Mustard Apricot Chicken

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Mustard Apricot Chicken

Mustard Apricot Chicken
Comments

PREP TIME: 0min COOK TIME: 30min
Serves 5

Prep/Cook
PREP TIME: 0min COOK TIME: 30min
Serves
Serves 5

  • 450
    Calories
  • 30g
    Protein
  • 1970mg
    Sodium
  • 1g
    Sat. Fat
  • 39g
    Sugar
  • Expand

Ingredients Ingredients

Ingredients

2 tbsp.olive oil

1 cupall purpose flour

1/2 tbsp.cracked black pepper

1 1/2 cupapricot preserves

2 tbsp.sherry wine

1/4 cupwater

2 tbsp.Dijon mustard

1 tbsp.low sodium soy sauce


Step 1

Salt and pepper both sides of each chicken breast. Dredge in flour and shake off any excess flour.

tip TIP

TIP: Serve with stir fried vegetables and roasted potatoes for a deliciously hearty meal.

Step 2

Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, add chicken breasts. Spread out chicken breasts as mush as possible. Sear chicken breasts on both sides until a golden crust has formed.

Step 3

Once chicken has been evenly seared, remove from pan and place on a bed of paper towels. Add sherry to the pan to deglaze, reduce heat to medium-low.

Step 4

Add the apricot preserves, mustard and soy sauce to the pan. Stir the mixture until smooth. Season to taste with salt and pepper.

Step 5

Add chicken breasts to the sauce and simmer for 5 minutes until chicken reaches an internal temperature of 170°F.

Ta Da Ta Da

Mustard Apricot Chicken

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Rated NaN/5 based on 0 customer reviews
Mouth-watering goodness. Serves 5 https://www.perdue.com/recipeimages/mustardchicken367x300_thumb.jpg https://www.perdue.com/recipeimages/mustardchicken367x300_thumb.jpg

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