Perdue
Mu Shu Chicken Roll Ups
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Mu Shu Chicken Roll Ups

Mu Shu Chicken Roll Ups

Serves 6 | Prep/Cook Time:
  • Calories 518
  • Protein 41g
  • Sodium 818mg
  • Sat.Fat 1.4g
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 518
% Daily Value*
Total Fat 10.1g 0%
Saturated Fat 1.4g 0%
Cholesterol 79mg 0%
Sodium 818mg 0%
Total Carbs 67g 0%
Dietary Fiber 6g 0%
Sugars g
Protein 41g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Thigh Filets
1 teaspoon sesame oil
1/2 teaspoon minced garlic
1/4 teaspoon dried ginger
1 can sliced bamboo shoots, drained (8 ounces)
1 can stir fry mushrooms, drained (15 ounces)
1 bag fine cut prepackaged green cabbage (10 ounces)
5 green onions, finely chopped
2 tablespoons hoisin sauce
12 flour tortillas
Instructions
1 Heat oil in a large, nonstick skillet over medium high heat.
2 Meanwhile, cut chicken into small strips.
3 Add chicken, garlic and ginger to hot skillet. Stir fry until chicken is browned and cooked through, about 10 minutes. Add bamboo shoots, mushrooms, cabbage and onions. Stir until cabbage wilts, 5 to 7 minutes. Stir in hoisin sauce.
4 Meanwhile, rub tortillas with water and microwave for 15 seconds or until tortillas are soft.
5 Evenly spoon Mu Shu chicken mixture down the center of each tortilla; roll up and serve.