Buffalo Chicken Salad and Blue Cheese
40 MIN
Catherine Ojalvo
Diane Laffey
Diana Beatty
Janet Davis
theresa howell
PREP TIME: 10min COOK TIME: 25min
SERVES 4
| Serving Per Recipe: 4 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 470 | ||
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 4g | 20% | |
| Cholesterol 45mg | 15% | |
| Sodium 1360mg | 57% | |
| Total Carbs 56g | 19% | |
|---|---|---|
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 15g | ||
| Vitamin A 2% | ||
| Vitamin C 0% | ||
| Calcium 0% | ||
| Iron 40% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
Mesquite Pretzel Crusted Chicken
Preheat oven to 400F
| 12 | PERDUE® Breaded Chicken Breast Tenders (29 oz.) |
| 3/4 cup | honey, divided |
| 1/4 cup | stone ground mustard |
| 3 tsp | mesquite flavored or Montreal Chicken Seasoning Blend |
| 1 cup | chopped pretzel sticks |
| 4 | 8-inch squares of parchment paper |
In a small bowl, stir together ½ cup of the honey and the mustard. Set aside.
Place the Breaded Chicken Tenders in a single layer on a foil lined baking sheet sprayed with cooking spray. With a butter knife, spread the remaining honey over the top of the tenders then sprinkle with the chopped pretzels. Evenly sprinkle the mesquite seasoning blend over the pretzel chicken tenders.
Preheat your oven to 400 degrees F. Bake the mesquite pretzel chicken tenders on the middle oven rack for 20 to 25 minutes or until heated through. Internal temperature should reach 150 to 160 degrees.
Remove the Crunchy Mesquite Pretzel Chicken Tenders from the oven. Lay 3 chicken tenders on a parchment square and wrap into a “cone” shape. Serve with Honey Mustard Dipping Sauce.
TIP: Try different spice blends like Cajun seasoning, Jamaican Jerk seasoning or Cuban seasoning. Or try other flavored pretzels such as honey mustard, buffalo or whole grain pretzels.
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