Mediterranean Spiced Chicken with Yogurt

Comments
Prep/Cook
PREP TIME: 0min COOK TIME: 20min
Serves
Serves 4

  • 340
    Calories
  • 38g
    Protein
  • 410mg
    Sodium
  • 2g
    Sat. Fat

Ingredients Ingredients

Ingredients

1 1/4 teaspoonssmoked paprika or paprika

1 1/4 teaspoonsground cumin

1/2 teaspoonsalt

1/8 teaspoonred pepper flakes (more if preferred)

1 tablespoonolive oil or canola

3 largetomatoes, cut into 1 inch chunks, (12 ounces)

2 largecloves garlic, minced

1 can15 ounces garbanzo beans, drained

3/4 cupplain yogurt

1/2 cupchopped cilantro (optional)


Step 1

Combine paprika, cumin, salt and red pepper; sprinkle half the mixture over one side of chicken breasts.

Step 2

In a large skillet over medium-high heat, heat oil. Add chicken, seasoned side down; sprinkle remaining seasoning over chicken. Cook 4 minutes on each side or until well-browned. Move chicken to side of pan. 

Step 3

Add tomatoes and garlic to pan. Cook on medium-high heat, breaking some of the tomatoes to release juices. Add garbanzo beans. Cover and cook 1-2 minutes or until internal temperature of breasts is 170°F and mixture becomes slightly saucy.

Step 4

Fold in cilantro into yogurt; drizzle over chicken (if desired).

Ta Da

Mediterranean Spiced Chicken with Yogurt

Comments
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Rated NaN/5 based on 0 customer reviews
This vivid dish delivers. Sure to impress your guests with its colorful presentation and flavors. Serves 4 https://www.perdue.com/recipeimages/54615__mediterranean-spiced-chicken-with-yogurt_thumb.jpg https://www.perdue.com/recipeimages/54615__mediterranean-spiced-chicken-with-yogurt_thumb.jpg

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