Perdue
Mediterranean Spiced Chicken with Yogurt
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Mediterranean Spiced Chicken with Yogurt

Mediterranean Spiced Chicken with Yogurt

Serves 4 | Prep/Cook Time:
  • Calories 340
  • Protein 38g
  • Sodium 410mg
  • Sat.Fat 2g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 340
% Daily Value*
Total Fat 8g %
Saturated Fat 2g %
Cholesterol 105mg %
Sodium 410mg %
Total Carbs 30g %
Dietary Fiber 7g %
Sugars g
Protein 38g
Vitamin A 30%
Vitamin C 15%
Calcium 15%
Iron 20%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® HARVESTLAND® Frozen Boneless Skinless Chicken Breasts, Individually Wrapped (3 lbs.)
1 1/4 teaspoons smoked paprika or paprika
1 1/4 teaspoons ground cumin
1/2 teaspoon salt
1/8 teaspoon red pepper flakes (more if preferred)
1 tablespoon olive oil or canola
3 large tomatoes, cut into 1 inch chunks, (12 ounces)
2 large cloves garlic, minced
1 can 15 ounces garbanzo beans, drained
3/4 cup plain yogurt
1/2 cup chopped cilantro (optional)
Instructions
1 Combine paprika, cumin, salt and red pepper; sprinkle half the mixture over one side of chicken breasts.
2 In a large skillet over medium-high heat, heat oil. Add chicken, seasoned side down; sprinkle remaining seasoning over chicken. Cook 4 minutes on each side or until well-browned. Move chicken to side of pan. 
3 Add tomatoes and garlic to pan. Cook on medium-high heat, breaking some of the tomatoes to release juices. Add garbanzo beans. Cover and cook 1-2 minutes or until internal temperature of breasts is 170°F and mixture becomes slightly saucy.
4 Fold in cilantro into yogurt; drizzle over chicken (if desired).