Mediterranean Spiced Chicken with Yogurt
Mediterranean Spiced Chicken with Yogurt
In The Fresh Meat Case
In The Fresh Meat Case
Made With:
PREP TIME: 0min COOK TIME: 20min
Serves 4
- 340
Calories - 38g
Protein - 410mg
Sodium - 2g
Sat. Fat 
Ingredients
1 1/4 tsp. smoked paprika or paprika
1 1/4 tsp. ground cumin
1/2 tsp. salt
1/8 tsp. red pepper flakes (more if preferred)
1 tbsp. olive oil or canola
3 large tomatoes, cut into 1 inch chunks, (12 oz.)
2 large cloves garlic, minced
1 can 15 oz. garbanzo beans, drained
3/4 cup plain yogurt
1/2 cup chopped cilantro (optional)
Step 1
Combine paprika, cumin, salt and red pepper; sprinkle half the mixture over one side of chicken breasts.
Step 2
In a large skillet over medium-high heat, heat oil. Add chicken, seasoned side down; sprinkle remaining seasoning over chicken. Cook 4 minutes on each side or until well-browned. Move chicken to side of pan.
Step 3
Add tomatoes and garlic to pan. Cook on medium-high heat, breaking some of the tomatoes to release juices. Add garbanzo beans. Cover and cook 1 to 2 minutes or until internal temperature of breasts is 170°F and mixture becomes slightly saucy.
Step 4
Fold in cilantro into yogurt; drizzle over chicken (if desired).
25 MIN
