PREP TIME: 0min COOK TIME: 20min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 8g||%|
|Saturated Fat 2g||%|
|Total Carbs 30g||%|
|Dietary Fiber 7g||%|
|Vitamin A 30%|
|Vitamin C 15%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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1 1/4 tsp.smoked paprika or paprika
1 1/4 tsp.ground cumin
1/8 tsp.red pepper flakes (more if preferred)
1 tbsp.olive oil or canola
3 largetomatoes, cut into 1 inch chunks, (12 oz.)
2 largecloves garlic, minced
1 can15 oz. garbanzo beans, drained
3/4 cupplain yogurt
1/2 cupchopped cilantro (optional)
Combine paprika, cumin, salt and red pepper; sprinkle half the mixture over one side of chicken breasts.
In a large skillet over medium-high heat, heat oil. Add chicken, seasoned side down; sprinkle remaining seasoning over chicken. Cook 4 minutes on each side or until well-browned. Move chicken to side of pan.
Add tomatoes and garlic to pan. Cook on medium-high heat, breaking some of the tomatoes to release juices. Add garbanzo beans. Cover and cook 1 to 2 minutes or until internal temperature of breasts is 170°F and mixture becomes slightly saucy.
Fold in cilantro into yogurt; drizzle over chicken (if desired).
Mediterranean Spiced Chicken with YogurtAdd Your Comment