Perdue
Mediterranean Lemon Chicken
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Mediterranean Lemon Chicken

Mediterranean Lemon Chicken

Serves 4 | Prep/Cook Time:
  • Calories 192
  • Protein 28g
  • Sodium 315mg
  • Sat.Fat 0g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 192
% Daily Value*
Total Fat 4g 0%
Saturated Fat 0g 0%
Cholesterol 70mg 0%
Sodium 315mg 0%
Total Carbs 13g 0%
Dietary Fiber 4g 0%
Sugars g
Protein 28g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
Salt and pepper
1 tablespoon olive oil
2 fennel bulbs, sliced thin
1 tablespoon minced garlic
1 cup low-sodium chicken broth
2 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/4 teaspoon grated lemon peel (yellow part only)
2 cups grape tomatoes, halved
2 teaspoons capers
Cooked angel-hair pasta or basmati rice (optional)
Instructions
1 Season chicken with salt and pepper.
2 Heat olive oil in a large pan until hot but not smoking and sauté chicken on medium heat for 3-4 minutes. Turn and sauté 4-5 additional minutes. Remove chicken and set aside.
3 Add fennel and garlic to pan and cook on medium-low heat, stirring occasionally for 5 minutes or until fennel is translucent. Add chicken broth and bring to a boil. Reduce heat and add lemon juice, sugar, lemon peel, tomatoes and capers. Simmer for 5 minutes, returning chicken to the pan for the last minute.
4 To serve, divide chicken among 4 plates and top with sauce. Serve with angel-hair pasta or rice, if desired.