Perdue
Maple Chicken Sauté
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Maple Chicken Sauté

Maple Chicken Sauté

Serves 4 | Prep/Cook Time:
  • Calories 238
  • Protein 26g
  • Sodium 249mg
  • Sat.Fat 0g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 238
% Daily Value*
Total Fat 7g 0%
Saturated Fat 0g 0%
Cholesterol 70mg 0%
Sodium 249mg 0%
Total Carbs 17g 0%
Dietary Fiber 1g 0%
Sugars g
Protein 26g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
Salt and coarsely ground pepper to taste
2 tablespoons butter or vegetable oil
2 tablespoons cider vinegar
1/4 cup maple syrup
1 Red apple (Jonathan, Cortland or Gala) unpeeled, cored and thinly sliced
1 1/2 teaspoons minced fresh sage plus whole fresh sage leaves to garnish
Instructions
1 Pat chicken dry and season with salt and pepper.
2 In a large nonstick or well seasoned skillet, over medium heat, melt butter. When foam begins to subside and butter turns clear, add chicken. Sauté 3 to 4 minutes per side, until golden and cooked through. Remove chicken to platter and keep warm.
3 Add vinegar and 1/2 cup water to pan and stir to incorporate pan juices. Stir in maple syrup and cook, for about 2 minutes.
4 Add sage and apple slices and continue to cook for 2 to 3 minutes until sauce is reduced to a syrupy consistency and apples are tender but still firm.
5 Return chicken and any juices to skillet.
6 Serve with steamed brussel sprouts and hot biscuits or cornbread.