Perdue
Many Peppered Cutlets
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Many Peppered Cutlets

Many Peppered Cutlets

Serves 4 | Prep/Cook Time:
  • Calories 208
  • Protein 22g
  • Sodium 312mg
  • Sat.Fat 0.4g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 208
% Daily Value*
Total Fat 4g 0%
Saturated Fat 0.4g 0%
Cholesterol 52mg 0%
Sodium 312mg 0%
Total Carbs 22g 0%
Dietary Fiber 2g 0%
Sugars g
Protein 22g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts, Thin Sliced
1 tablespoon olive oil
Salt and ground black pepper to taste
2 cups sliced bell peppers
1 cup sliced onion
2 cups hot, cooked couscous or brown rice
1 tablespoon minced fresh parsley (optional)
Instructions
1 Prepare outdoor grill for cooking or preheat broiler.
2 Rub cutlets with oil and lightly season with salt and pepper.
3 Grill cutlets 5 - 6 inches from heat source 3 minutes. Turn cutlets over and cover with peppers and onions. Grill 5 - 6 minutes longer until cutlets are cooked through.
4 Serve with couscous tossed with parsley.