Moroccan Chicken Meatballs with Chickpea Stew
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PREP TIME: 12min COOK TIME: 20min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2.5g||4%|
|Saturated Fat 0g||0%|
|Total Carbs 62g||21%|
|Dietary Fiber 2g||8%|
|Vitamin A 24%|
|Vitamin C 83%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
2 tbsp.jerk seasoning
1 mango diced
1/3 cupred bell pepper, diced
3 tbsp.red onion, finely chopped
2 tbsp.jalapeno, seeded and diced
1 lime, juiced
1 tbsp.cilantro, finely chopped
4 hamburger rolls
In a medium bowl, mix together the ground chicken, jerk seasoning and ketchup. Shape into 4 burgers and set aside.
In a bowl, toss the mango, red bell pepper, red onion, jalapeno, lime juice and cilantro. Chill the mango salsa until ready to use it.
Heat a lightly greased grill or grill pan to medium-high heat. Grill the burgers for about 5 to 6 minutes per side. The burgers are done when they feel firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Warm or lightly grill the hamburger rolls. Place a warm burger on each roll and top it with the mango salsa.
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