Low Carb Chicken PerduZas
In The Fresh Meat Case
Low Carb Chicken PerduZas
In The Fresh Meat Case
PREP TIME: 10min COOK TIME: 15min
Serves 6
- 224
Calories - 31g
Protein - 447mg
Sodium - 3g
Sat. Fat - 1.5g
Sugar 
Ingredients
1 pkg. PERDUE® FRESH CUTS® Chicken Breast Strips or PERDUE® Fresh Boneless Skinless Chicken Breast Tenderloins
1 cup pizza sauce
1 cup low fat mozzarella cheese, shredded
1/2 cup pepperoni slices, optional
1/2 cup green bell peppers, diced, optional
1/2 cup black olives, sliced, optional
salt and pepper to taste
Step 1
BROIL
Preheat broiler to high. Line a baking pan with foil and spray with cooking spray. Place the chicken tenders in a single layer on the broiler pan. Season with salt and pepper. Place the pan on the center oven rack and broil the tenders for 5 minutes on one side.
TIP
TIP: Lining your broiler pan with foil makes for easy cleanup.
Step 2
TOP
Turn the tenders over and spread with 1 tablespoon pizza sauce. Top each tender with 1 tablespoon shredded mozzarella cheese and the toppings of your choice.
TIP
TIP: Spice things up with Mexican PerduZas. Just replace pizza sauce with salsa and mozzarella with Cheddar cheese.
Step 3
Serve
Return tenders to oven and broil until toppings are nicely browned and chicken has internal temperature of 170°F degrees, an additional 1 to 2 minutes.
Low Carb Chicken PerduZas
30 MIN
