Low Carb Chicken PerduZas
In The Fresh Meat Case
PREP TIME: 10min COOK TIME: 15min
|Serving Per Recipe: 6|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 9g||14%|
|Saturated Fat 3g||15%|
|Total Carbs 3.5g||1%|
|Dietary Fiber 1g||4%|
|Vitamin A %|
|Vitamin C 26%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1 cup pizza sauce
1 cup low fat mozzarella cheese, shredded
1/2 cup pepperoni slices, optional
1/2 cup green bell peppers, diced, optional
1/2 cup black olives, sliced, optional
salt and pepper to taste
Preheat broiler to high. Line a baking pan with foil and spray with cooking spray. Place the chicken tenders in a single layer on the broiler pan. Season with salt and pepper. Place the pan on the center oven rack and broil the tenders for 5 minutes on one side.
TIP: Lining your broiler pan with foil makes for easy cleanup.
Turn the tenders over and spread with 1 tablespoon pizza sauce. Top each tender with 1 tablespoon shredded mozzarella cheese and the toppings of your choice.
TIP: Spice things up with Mexican PerduZas. Just replace pizza sauce with salsa and mozzarella with Cheddar cheese.
Return tenders to oven and broil until toppings are nicely browned and chicken has internal temperature of 170°F degrees, an additional 1 to 2 minutes.
Low Carb Chicken PerduZasAdd Your Comment