BBQ Chicken Empanadas
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 11g||17%|
|Saturated Fat 6g||30%|
|Total Carbs 15g||5%|
|Dietary Fiber 3g||12%|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1 can(10.75 ounces) reduced sodium, low fat cream of chicken soup
1 3/4 cups(14 ounce) low sodium, low fat chicken broth
16 ouncesfrozen broccoli cuts
1/4 cupfinely chopped onion
1 1/2 cups(6 ounces) reduced fat shredded cheddar cheese
In a large saucepan combine soup, chicken broth, broccoli, onion and chicken; bring to a boil over high heat. Reduce heat to low; cover and simmer for 10 to 12 minutes or until broccoli is tender.
Remove from heat; stir in cheese until melted. Serve warm.
Lightened Up Chicken Cheddar Broccoli SoupAdd Your Comment