Lightened Up 7 Layer Southwest Chicken Dip

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Lightened Up 7 Layer Southwest Chicken Dip

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Prep/Cook
PREP TIME: 0min COOK TIME: 15min
Serves
Serves 12

  • 130
    Calories
  • 8g
    Protein
  • 630mg
    Sodium
  • 2g
    Sat. Fat
  • 4g
    Sugar

Ingredients Ingredients

Ingredients

Chicken lightly chopped

1 container(16 ounces) prepared reduced fat or regular guacamole*

1 container(8 ounces) light sour cream

1 cupchunky salsa

1/2 can(2 tablespoons) sliced ripe olives, drained

1 largetomato, seeded and finely chopped

1 cup(4 ounces) shredded reduced fat Cheddar cheese

1/4 cupthinly sliced green onions, optional

Reduced fat or regular tortilla chips or reduced fat crackers


Step 1

Spread guacamole evenly in a 12-inch serving dish.  Spread sour cream carefully over guacamole.  Spoon the salsa over sour cream.

tip TIP

TIP: *To make fresh guacamole--mix 2 mashed fresh avocados with 1 tablespoon lemon juice, 1 tablespoon light mayonnaise, 1/2 teaspoon garlic salt and a dash of hot pepper sauce.

Step 2

Sprinkle with chicken, olives, tomato, cheese and green onions, if desired.

Step 3

Serve with tortilla chips or crackers.

Ta Da

Lightened Up 7 Layer Southwest Chicken Dip

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Serves 12 https://www.perdue.com/recipeimages/7 layer dip_thumbnail.jpg https://www.perdue.com/recipeimages/7 layer dip_thumbnail.jpg

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