Perdue
Lightened Up 7 Layer Southwest Chicken Dip
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Lightened Up 7 Layer Southwest Chicken Dip

Lightened Up 7 Layer Southwest Chicken Dip

Serves 12 | Prep/Cook Time:
  • Calories 130
  • Protein 8g
  • Sodium 630mg
  • Sat.Fat 2g
  • Sugar 4g
Nutritional Information
Serving Per Recipe: 12
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbs 10g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 8g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® SHORT CUTS® Carved Chicken Breast, Southwestern Style (9 oz.) or PERDUE® SHORT CUTS® Carved Chicken Breast, Grilled Fajita Style (9 oz.)
Chicken lightly chopped
1 container (16 ounces) prepared reduced fat or regular guacamole*
1 container (8 ounces) light sour cream
1 cup chunky salsa
1/2 can (2 tablespoons) sliced ripe olives, drained
1 large tomato, seeded and finely chopped
1 cup (4 ounces) shredded reduced fat Cheddar cheese
1/4 cup thinly sliced green onions, optional
Reduced fat or regular tortilla chips or reduced fat crackers
Instructions
1 Spread guacamole evenly in a 12-inch serving dish.  Spread sour cream carefully over guacamole.  Spoon the salsa over sour cream.

TIP: *To make fresh guacamole--mix 2 mashed fresh avocados with 1 tablespoon lemon juice, 1 tablespoon light mayonnaise, 1/2 teaspoon garlic salt and a dash of hot pepper sauce.
2 Sprinkle with chicken, olives, tomato, cheese and green onions, if desired.
3 Serve with tortilla chips or crackers.