Lettuce Wraps
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Lettuce Wraps

Lettuce Wraps

Serves 10 | Prep/Cook Time: 15 Min
  • Calories 140
  • Protein 10g
  • Sodium 180mg
  • Sat.Fat 2g
  • Sugar 1g
Nutritional Information
Serving Per Recipe: 10
Amount Per Serving
Calories 140
% Daily Value*
Total Fat 10g 15 %
Saturated Fat 2g 13 %
Cholesterol 50g 17 %
Sodium 180mg 8 %
Total Carbs 4g 1 %
Dietary Fiber 1g 4 %
Sugars 1g
Protein 10g
Vitamin A %
Vitamin C %
Calcium 15%
Iron 6%
*Percent Daily Values are based
on a 2,000 calorie diet.

1 pkg. PERDUE® Fresh Ground Chicken (1 lb.) or PERDUE® Fresh Ground Turkey, 85% Lean (1 lb.)
1/4 cup minced green onion
2 tablespoons light soy sauce
2 tablespoons fresh lime juice
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 tablespoon minced fresh cilantro
2 tablespoons vegetable oil
12 large lettuce leaves (such as Iceberg, Romaine or Bibb), rinced and patted dry
1/2 cup sauce such as peanut, sweet sour, duck or Hoisin
1 cup Angel hair-style or finely shredded coleslaw mix
1/2 cup shredded carrots
Toothpicks (optional)
Dipping sauces such as Peanut Sauce, Duck Sauce, Sweet and Sour Sauce (optional)
1 In large bowl, combine first 7 ingredients. Heat oil in a large skillet over medium high heat.  Then add chicken mixture and cook for 5 minutes or until no longer pink, using spoon to break up chicken into fine crumbles. 

TIP: Recipe Tip: Use low-fat condiments to add zing to your cooking. Soy sauce, fresh citrus juice and zest, and flavored vinegars are all good staples to keep on hand. Lifestyle Tip: Get on your feet! Try parking farther away, taking the stairs or walking to a colleague's desk instead of emailing.

2 Spoon chicken mixture evenly into each lettuce leaf.  Top each with a scant teaspoon of  sauce over chicken then evenly top with coleslaw mix and carrots.
3 To serve, roll up each lettuce leaf and secure with toothpick, if needed.  Serve with your preferred dipping sauces, if desired.
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