Lettuce Wraps


Lettuce Wraps

Lettuce Wraps

PREP TIME: 0min COOK TIME: 15min
Serves 10

PREP TIME: 0min COOK TIME: 15min
Serves 10

  • 140
  • 10g
  • 180mg
  • 2g
    Sat. Fat
  • 1g
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Ingredients Ingredients


1/4 cupminced green onion

2 tbsp.light soy sauce

2 tbsp.fresh lime juice

2 clovesgarlic, minced

1 jalapeno pepper, seeded and minced

1 tbsp.minced fresh cilantro

2 tbsp.vegetable oil

12 largelettuce leaves (such as Iceberg, Romaine or Bibb), rinced and patted dry

1/2 cupsauce such as peanut, sweet sour, duck or Hoisin

1 cupAngel hair-style or finely shredded coleslaw mix

1/2 cupshredded carrots

Toothpicks (optional)

Dipping sauces such as Peanut Sauce, Duck Sauce, Sweet and Sour Sauce (optional)

Step 1

In large bowl, combine first 7 ingredients. Heat oil in a large skillet over medium high heat. Then add chicken mixture and cook for 5 minutes or until no longer pink, using spoon to break up chicken into fine crumbles.

tip TIP

TIP: Use low-fat condiments to add zing to your cooking. Soy sauce, fresh citrus juice and zest, and flavored vinegars are all good staples to keep on hand. Lifestyle Tip: Get on your feet! Try parking farther away, taking the stairs or walking to a colleague's desk instead of emailing.

Step 2

Spoon chicken mixture evenly into each lettuce leaf. Top each with a scant teaspoon of sauce over chicken then evenly top with coleslaw mix and carrots.

Step 3

To serve, roll up each lettuce leaf and secure with toothpick, if needed. Serve with your preferred dipping sauces, if desired.

Ta Da Ta Da

Lettuce Wraps

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Mouth-watering goodness. Serves 10 https://www.perdue.com/recipeimages/lettuce wraps_thumbnail.jpg https://www.perdue.com/recipeimages/lettuce wraps_thumbnail.jpg

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