Lemon Thyme Chicken
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Lemon Thyme Chicken

Ingredients

1 lb PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
3 tbsp olive oil
1 lemon zested and juiced
1 tbsp minced shallots
1 tbsp minced fresh thyme or 1 teaspoon dried thymes
1/2 tsp salt
1/4 tsp black pepper
Step One

Lemon Thyme Chicken

  • Time PREP TIME: 5min COOK TIME: 25min
  • Serve SERVES 4
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 260
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Cholesterol 90mg 30%
Sodium 390mg 16%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 35g
Vitamin A 0%
Vitamin C 40%
Calcium 4%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 260
  • Protein 35g
  • Sodium 390mg
  • Sat.Fat 1.5g
  • Sugar 0g

Lemon Thyme Chicken

ingredients

Ingredients

1 lb PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
3 tbsp olive oil
1 lemon zested and juiced
1 tbsp minced shallots
1 tbsp minced fresh thyme or 1 teaspoon dried thymes
1/2 tsp salt
1/4 tsp black pepper
ingredients

Step one: Marinate

In wide, shallow bowl or resealable plastic bag, combine olive oil, lemon zest and juice, shallots, thyme, salt and black pepper. Add chicken and turn to coat well. Cover and marinate in refrigerator for at least 30 minutes.

ingredients

Step two: Boil

Remove the chicken from the marinade. Drain the marinade into a small saucepan and bring to a boil over high heat. Boil for 2 to 3 minutes.

ingredients

Step three: Grill

Heat your outdoor grill or grill pan over medium heat. Grill the chicken for 20 to 25 minutes, turning every 4 to 5 minutes. Brush with reserved marinade until done. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F

ingredients

Step four: Serve

Remove chicken from the grill and let rest for 5 to 7 minutes. Slice into serving pieces or serve whole with potatoes or rice and your favorite green side dish for a complete meal.

TA DA!

Lemon Thyme Chicken

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Serves 4 https://www.perdue.com/recipeimages/lemon thyme thumb.jpg https://www.perdue.com/recipeimages/lemon thyme thumb.jpg

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