Lemon Thyme Chicken

Ingredients

1 lb

PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

3 tbsp

olive oil

lemon zested and juiced

1 tbsp

minced shallots

1 tbsp

minced fresh thyme or 1 teaspoon dried thymes

1/2 tsp

salt

1/4 tsp

black pepper

Serving Per Recipe: 4
Amount Per Serving
Calories 260
% Daily Value*
Total Fat 11g	17%
	Saturated Fat 1.5g	8%
Cholesterol 90mg	30%
Sodium 390mg	16%

Serving Per Recipe: 4

Amount Per Serving

Calories 260

% Daily Value*

Total Fat 11g

17%

Saturated Fat 1.5g

Cholesterol 90mg

30%

Sodium 390mg

16%

Total Carbs 4g	1%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 35g
Vitamin A 0%
Vitamin C 40%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet.

Total Carbs 4g

Dietary Fiber 1g

Sugars 0g

Protein 35g

Vitamin A 0%

Vitamin C 40%

Calcium 4%

Iron 8%

*Percent Daily Values are based
on a 2,000 calorie diet.

Lemon Thyme Chicken

Ingredients

1 lb	PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
3 tbsp	olive oil
1	lemon zested and juiced
1 tbsp	minced shallots
1 tbsp	minced fresh thyme or 1 teaspoon dried thymes
1/2 tsp	salt
1/4 tsp	black pepper

Step one: Marinate

In wide, shallow bowl or resealable plastic bag, combine olive oil, lemon zest and juice, shallots, thyme, salt and black pepper. Add chicken and turn to coat well. Cover and marinate in refrigerator for at least 30 minutes.

Step two: Boil

Remove the chicken from the marinade. Drain the marinade into a small saucepan and bring to a boil over high heat. Boil for 2 to 3 minutes.

Step three: Grill

Heat your outdoor grill or grill pan over medium heat. Grill the chicken for 20 to 25 minutes, turning every 4 to 5 minutes. Brush with reserved marinade until done. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F

Step four: Serve

Remove chicken from the grill and let rest for 5 to 7 minutes. Slice into serving pieces or serve whole with potatoes or rice and your favorite green side dish for a complete meal.