Lemon Thyme Chicken

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PERDUE^® Fresh Boneless Skinless Chicken Breasts

In The Fresh Meat Case

Lemon Thyme Chicken

PREP TIME: 5min COOK TIME: 25min
Serves 4

PREP TIME: 5min COOK TIME: 25min

Serves 4

260
Calories
35g
Protein
390mg
Sodium
1.5g
Sat. Fat
0g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 260
% Daily Value*
Total Fat 11g	17%
	Saturated Fat 1.5g	8%
Cholesterol 90mg	30%
Sodium 390mg	16%

Total Carbs 4g	1%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 35g
Vitamin A 0%
Vitamin C 40%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet.

PERDUE® Fresh Boneless Skinless Chicken Breasts

In The Fresh Meat Case

PERDUE^® Fresh Boneless Skinless Chicken Breasts

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Ingredients

1 lbPERDUE^® Fresh Boneless Skinless Chicken Breasts

3 tbspolive oil

1 lemon zested and juiced

1 tbspminced shallots

1 tbspminced fresh thyme or 1 teaspoon dried thymes

1/2 tspsalt

1/4 tspblack pepper

Step 1

Marinate

In wide, shallow bowl or resealable plastic bag, combine olive oil, lemon zest and juice, shallots, thyme, salt and black pepper. Add chicken and turn to coat well. Cover and marinate in refrigerator for at least 30 minutes.

Step 2

Boil

Remove the chicken from the marinade. Drain the marinade into a small saucepan and bring to a boil over high heat. Boil for 2 to 3 minutes.

Step 3

Grill

Heat your outdoor grill or grill pan over medium heat. Grill the chicken for 20 to 25 minutes, turning every 4 to 5 minutes. Brush with reserved marinade until done. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F

Step 4

Serve

Remove chicken from the grill and let rest for 5 to 7 minutes. Slice into serving pieces or serve whole with potatoes or rice and your favorite green side dish for a complete meal.