Lemon-Garlic Scallopini
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Lemon-Garlic Scallopini

Lemon-Garlic Scallopini

Serves 4 | Prep/Cook Time: 15 Min
  • Calories 140
  • Protein 26g
  • Sodium 560mg
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 140
% Daily Value*
Total Fat 1.5g 2 %
Saturated Fat g 0 %
Cholesterol 70g 24 %
Sodium 560mg 23 %
Total Carbs 6g 2 %
Dietary Fiber g 0 %
Sugars g
Protein 26g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts, Thin Sliced or PERDUE® FIT & EASY® Boneless, Skinless Turkey Breasts, Thin Sliced
3 tablespoons all-purpose flour
2 teaspoons garlic salt
2 tablespoons olive oil
1/4 cup lemon juice
1/2 cup 99% fat-free chicken broth
1 In a shallow dish stir together flour and garlic salt.  Press the chicken into the flour mixture, coating both sides completely.
2 Coat a large, non-stick skillet with olive oil and set it over high heat.  Add chicken and brown on each side approximately 45 seconds.  Remove chicken and set it aside. 
3 Add lemon and chicken broth to skillet and let boil 30 seconds.  Return chicken to pan and push it into sauce.  Cover and simmer over low heat 3 minutes until meat thermometer inserted in center registers 170° F. 
4 To serve, set chicken on plates and pour sauce on top.
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Serves 4
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