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Kona Pineapple Chicken Kebabs
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Kona Pineapple Chicken Kebabs

Ingredients

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 can pineapple juice (6 ounces)
2 tbsp. vegetable oil
1 lime, zested and juiced
1 tbsp. sugar
1 inch piece fresh ginger, grated
1/2 tsp. red pepper flakes
1/2 fresh pineapple, cut into 16 chunks
1 large red bell pepper, seeded and cut into 16 (1-inch) chunks
4 metal skewers or 8 (12-inch) wooden skewers soaked in water for 30 minutes
Step One

Kona Pineapple Chicken Kebabs

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

Serves 4 | Prep Time: | Cook Time:

Learn how to make this delicious recipe!
WATCH VIDEO
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 291
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 65mg 21%
Sodium 80mg 3%
Total Carbs 28g 9%
Dietary Fiber 2g 8%
Sugars 20g
Protein 27g
Vitamin A 27%
Vitamin C 195%
Calcium 4%
Iron 8%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 291
  • Protein 27g
  • Sodium 80mg
  • Sat.Fat 1g
  • Sugar 20g

Kona Pineapple Chicken Kebabs

ingredients

Ingredients

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 can pineapple juice (6 ounces)
2 tbsp. vegetable oil
1 lime, zested and juiced
1 tbsp. sugar
1 inch piece fresh ginger, grated
1/2 tsp. red pepper flakes
1/2 fresh pineapple, cut into 16 chunks
1 large red bell pepper, seeded and cut into 16 (1-inch) chunks
4 metal skewers or 8 (12-inch) wooden skewers soaked in water for 30 minutes
ingredients

Step one: Marinate

Cut chicken breasts into 16 bite-sized chunks. In a bowl, whisk together the pineapple juice, vegetable oil, lime juice and zest, sugar, grated ginger and red pepper flakes until sugar dissolves. Add the chicken chunks, cover and marinate in the refrigerator for 30 minutes.

How to: Marinating
ingredients

Step two: Thread

Thread alternating pieces of chicken, pineapple and red bell pepper onto skewers. Discard remaining marinade.

TIP: If using wooden skewers, soak in water for 30 minutes to keep skewers from burning on the grill. If using metal skewers, remember your chicken will cook faster because the metal will conduct the heat and cook the chicken cubes from the inside as well as the grill heat cooking the chicken from the outside.

How to: Making Kebabs
ingredients

Step three: Grill

Heat your lightly greased grill or grill pan to medium high heat. Grill the kebabs for 10 to 12 minutes, turning every 3 to 4 minutes. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

How to: Grilling
ingredients

Step four: Serve

Remove kebabs from the grill, let rest for 2 to 3 minutes, serve and enjoy!

TA DA!

Kona Pineapple Chicken Kebabs

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