Kielbasa, Orzo and Kale Soup

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Kielbasa, Orzo and Kale Soup

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Prep/Cook
PREP TIME: 0min COOK TIME: 30min
Serves
Serves 6

  • 225
    Calories
  • 13g
    Protein
  • 882mg
    Sodium
  • 2g
    Sat. Fat
  • 7g
    Sugar

Ingredients Ingredients

Ingredients

2 tablespoonsolive oil

1 onion, chopped

1 carrot, chopped

1 rib celery, chopped

1 red pepper, chopped

2 clovesgarlic, chopped

1 tablespoonfinely chopped fresh thyme

8 cupssodium-reduced chicken broth

1 bay leaf

3/4 cuporzo

4 cupschopped kale

1/4 cupchopped fresh parsley

1/4 teaspoonsalt

1/4 teaspoonpepper


Step 1

Heat oil in a large saucepan or Dutch oven set over medium-high heat. Add the sausage, onion, carrot, celery, red pepper, garlic and thyme. Cook for 5 minutes or until vegetables start to soften and sausage is golden brown. 

Step 2

Pour in the broth and add the bay leaf; bring to a boil. Add the orzo and kale. Reduce the heat to medium; simmer for 8 to 10 minutes or until the orzo is al dente and vegetables are tender. Stir in the parsley, salt and pepper. Serve immediately.

Step 3

Tips Substitute baby shells or alphabet pasta for the orzo.

Step 4

Serve the soup with crusty bread for a satisfying supper. 

Step 5

Prepare a double batch and freeze half to have on hand for busy weeknights. 

Ta Da

Kielbasa, Orzo and Kale Soup

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