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Jerk Chicken Salad

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Jerk Chicken Salad

Jerk Chicken Salad
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PREP TIME: 0min COOK TIME: 35min
Serves 4

PREP TIME: 0min COOK TIME: 35min
Serves 4

  • 450
    Calories
  • 31g
    Protein
  • 1600mg
    Sodium
  • 1g
    Sat. Fat
  • 17g
    Sugar

Ingredients

1 head romaine lettuce, washed and cut

1 cup pineapple, diced

1/2 cup red onion, sliced

2 cups cherry tomatoes

2 oz. bleu cheese dressing

Marinade:

1/4 cup jerk seasoning

2 tbsp. lime juice

1 tbsp. low sodium soy sauce

3 tbsp. olive oil

3 tbsp. molasses


Step 1

Mix together marinade ingredients in a large Ziploc bag. Add chicken breast tenders and evenly coat with marinade. Seal and refrigerate 15 to 20 minutes.

tip TIP

TIP: Add or reduce jerk seasoning for a hotter or milder dish.

Step 2

Place chicken breast tenders on grill and cook for 3 to 4 minutes per side. Or place chicken breast tenders on a non-stick sheet pan and bake at 375°F for 12 to 15 minutes or until an internal temperature of 170°F is reached.

Step 3

To make the salad, place cut romaine, pineapple, onion and tomatoes in a large bowl and toss with dressing until evenly coated. Top with jerk chicken to serve.

Jerk Chicken Salad



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Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/jerk_chicken_salad_thumbnail.jpg https://www.perdue.com/recipeimages/jerk_chicken_salad_thumbnail.jpg