Jerk Chicken Salad
What Do You Think? Your Rating:

All fields are required.

Thank you for sharing your thoughts.

Jerk Chicken Salad

Jerk Chicken Salad

Serves 4 | Prep/Cook Time: 35 Min
  • Calories 450
  • Protein 31g
  • Sodium 1600mg
  • Sat.Fat 1g
  • Sugar 17g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 450
% Daily Value*
Total Fat 26g 40 %
Saturated Fat 1g 8 %
Cholesterol 65g 22 %
Sodium 1600mg 67 %
Total Carbs 27g 9 %
Dietary Fiber 5g 20 %
Sugars 17g
Protein 31g
Vitamin A 290%
Vitamin C 120%
Calcium 10%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
1 head romaine lettuce, washed and cut
1 cup pineapple, diced
1/2 cup red onion, sliced
2 cups cherry tomatoes
2 ounces bleu cheese dressing
1/4 cup jerk seasoning
2 tablespoons lime juice
1 tablespoon low sodium soy sauce
3 tablespoons olive oil
3 tablespoons molasses
1 Mix together marinade ingredients in a large ziploc bag. Add chicken breast tenders and evenly coat with marinade. Seal and refrigerate 15-20 minutes.

TIP: Add or reduce jerk seasoning for a hotter or milder dish.

2 Place chicken breast tenders on grill and cook for 3-4 minutes per side. Or place chicken breast tenders on a non-stick sheet pan and bake at 375°F for 12-15 minutes or until an internal temperature of 170°F is reached.
3 To make the salad, place cut romaine, pineapple, onion and tomatoes in a large bowl and toss with dressing until evenly coated. Top with jerk chicken to serve.
Rated NaN/5 based on 0 customer reviews
Serves 4