Perdue
Iowa Garden Cornish Saute
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Iowa Garden Cornish Saute

Iowa Garden Cornish Saute

Serves 4 | Prep/Cook Time:
  • Calories 330
  • Protein 23g
  • Sodium 260mg
  • Sat.Fat 8.3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 19.6g 0%
Saturated Fat 8.3g 0%
Cholesterol 132mg 0%
Sodium 260mg 0%
Total Carbs 18g 0%
Dietary Fiber 4g 0%
Sugars g
Protein 23g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
2 PERDUE® Fresh Whole Cornish Hens, Twin Pack
Salt and freshly ground pepper to taste
2 tablespoons butter
1 cup chicken broth
8 plum tomatoes blanched, peeled and quartered
2 small zucchini, scrubbed and diced
2 ears corn, cut into rounds (1 inch thick)
1 tablespoon chopped fresh basil or parsley
Instructions
1 Cut hens in half lengthwise. Season split hens with salt and pepper.
2 In a sauté pan (or large deep skillet with lid); over medium heat, melt butter. When butter turns clear and foam begins to subside, add hens and cook for about 5 minutes on each side, until browned. Cover and cook over medium-low heat for 20 minutes.
3 Stir in broth, tomatoes, zucchini and corn. Season with salt and pepper. Cover and simmer 20 to 30 minutes, until hens are cooked through and vegetables are tender.
4 Remove hens. Cook vegetables and juices for 2 to 3 minutes over medium-high heat, stirring often, until juices are slightly reduced. Serve hens, vegetables and juices in soup bowls.