High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

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High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

Comments
Prep/Cook
PREP TIME: 15min COOK TIME: 0min
Serves
Serves 4

  • 510
    Calories
  • 29g
    Protein
  • 650mg
    Sodium
  • 6g
    Sat. Fat
  • 13g
    Sugar

Ingredients Ingredients

Ingredients

1 lemon, juiced

2 tbsptahini

1 tbspwater

1/4 tspsalt

1/8 tsppepper

3 tbspolive oil

1 cupbroccoli florets

1 cupquinoa, cooked

1 cup edamame

1/2 cupfeta cheese crumbles

1/2 cuppomegranate seeds

1/4 cuptoasted pumpkin seeds

1/4 cupdried chopped figs, cherries or currants

2 cupskale, thinly sliced


Step 1

Step 1

Whisk

Whisk together the lemon juice, tahini, water, salt and pepper. While still whisking, drizzle in the olive oil.

Step 1
Step 2

Step 2

Step 2

Layer

Into each of 4 Mason jars, pour 2 tablespoons of dressing. Layer your salad ingredients in the following order: 1/4 cup broccoli florets 1/4 cup cooked quinoa 1/4 cup edamame 2 tablespoons feta cheese crumbles 2 tablespoons pomegranate seeds 1 tablespoon toasted pumpkin seeds 1 tablespoon dried chopped figs, cherries or currants ¼ bag chopped chicken Top with 1/2 cup of kale and press the ingredients into the jar, then screw on the lid. Store in the fridge until ready to use.

Step 3

Step 3

Serve

When ready to eat, shake to mix the dressing with the salad. Pour into a bowl, then eat and enjoy!

tip TIP

TIP: • You can use any ingredients you like for a salad in a jar. Just make sure to layer the heartier ingredients on the bottom of the jar to keep everything from getting soggy. • Use a good mix of fruits, nuts, cheeses and greens to make a satisfying one-bowl meal.

Step 3
Ta Da

High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

Comments
Add Your Comment

Rated 5/5 based on 7 customer reviews
Just shake it! Featuring chicken, quinoa and kale, this salad in a jar is packed with protein and flavor. An easy do-ahead lunch that will stay crisp until you’re ready. Serves 4 https://www.perdue.com/recipeimages/high_protein_quinoa_kale_salad_in_jar_tada_thumbnail_220x220.jpg https://www.perdue.com/recipeimages/high_protein_quinoa_kale_salad_in_jar_tada_thumbnail_220x220.jpg

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