BBQ Chicken Empanadas
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COVID-19 is Not Considered a Food-Borne Pathogen
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Perdue Farms Takes Food Safety Protocols Seriously
We have the highest standards of biosecurity and food safety, and fully sanitize our facilities every 24 hours. We are closely monitoring affected areas and reiterating our biosecurity policy to help minimize the potential to transport possibly contaminated surfaces. The staff at the onsite Wellness Centers at 19 of our facilities are trained on how to protect our associates from, and identify and respond to, symptoms of COVID-19. These professionals follow standard operating procedures as defined by the CDC for infectious diseases. The Wellness Centers are available to all associates and their families. We are taking every precaution to protect our associates, communities, customers and business partners, and ensure the continuity of our business.
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In The Refrigerated Meat Case
PREP TIME: 15min COOK TIME: 0min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 30g||46%|
|Saturated Fat 6g||30%|
|Total Carbs 35g||12%|
|Dietary Fiber 7g||28%|
|Vitamin A 80%|
|Vitamin C 120%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1 lemon, juiced
3 tbsp.olive oil
1 cupbroccoli florets
1 cupquinoa, cooked
1 cup edamame
1/2 cupfeta cheese crumbles
1/2 cuppomegranate seeds
1/4 cuptoasted pumpkin seeds
1/4 cupdried chopped figs, cherries or currants
2 cupskale, thinly sliced
Whisk together the lemon juice, tahini, water, salt and pepper. While still whisking, drizzle in the olive oil.
Into each of the four Mason jars, pour 2 tablespoons of dressing. Layer your salad ingredients in the following order: 1/4 cup broccoli florets, 1/4 cup cooked quinoa, 1/4 cup edamame, 2 tablespoons feta cheese crumbles, 2 tablespoons pomegranate seeds, 1 tablespoon toasted pumpkin seeds, 1 tablespoon dried chopped figs, cherries or currants 1/4 bag chopped chicken. Top with 1/2 cup of kale and press the ingredients into the jar, then screw on the lid. Store in the fridge until ready to use.
When ready to eat, shake to mix the dressing with the salad. Pour into a bowl, then eat and enjoy!
TIP: You can use any ingredients you like for a salad in a jar. Just make sure to layer the heartier ingredients on the bottom of the jar to keep everything from getting soggy. Use a good mix of fruits, nuts, cheeses and greens to make a satisfying one-bowl meal.
High-Protein Chicken, Kale and Lemon Tahini Salad in a JarAdd Your Comment