High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar
ADD YOUR COMMENT
"Perfect pick me up"
Comment Jen T
"This was so good! Using the Perdue ShortCuts made meal prep a snap and I had a yummy and filling salads for ready for lunches in no time. I made small tweaks to the ingredients in each jar and had a slightly different salad every day of the week. This review was submitted as a sweepstakes entry."
Comment Laura Sloan
"great recipe This review was submitted as a sweepstakes entry."
Comment Cheryl Burns
"Very creative, healthy. and delicious.."
Comment Kathy Homziak
"Great grab and go lunch. High protein count and great energy source. This review was submitted as a sweepstakes entry."
Comment Allyson Lords
"yummy This review was submitted as a sweepstakes entry."
Comment Cheryl Burns
"These were great for me to take to lunch and had just the right crunch. So much better than fast food. This review was submitted as a sweepstakes entry."
Comment Richard Kaestner
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High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

Ingredients

1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
1 lemon, juiced
2 tbsp tahini
1 tbsp water
1/4 tsp salt
1/8 tsp pepper
3 tbsp olive oil
1 cup broccoli florets
1 cup quinoa, cooked
1 cup edamame
1/2 cup feta cheese crumbles
1/2 cup pomegranate seeds
1/4 cup toasted pumpkin seeds
1/4 cup dried chopped figs, cherries or currants
2 cups kale, thinly sliced
Step One

High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

  • Time PREP TIME: 15min COOK TIME: 0min
  • Serve SERVES 4
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 510
% Daily Value*
Total Fat 30g 46%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 650mg 27%
Total Carbs 35g 12%
Dietary Fiber 7g 28%
Sugars 13g
Protein 29g
Vitamin A 80%
Vitamin C 120%
Calcium 20%
Iron 25%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 510
  • Protein 29g
  • Sodium 650mg
  • Sat.Fat 6g
  • Sugar 13g

High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

ingredients

Ingredients

1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
1 lemon, juiced
2 tbsp tahini
1 tbsp water
1/4 tsp salt
1/8 tsp pepper
3 tbsp olive oil
1 cup broccoli florets
1 cup quinoa, cooked
1 cup edamame
1/2 cup feta cheese crumbles
1/2 cup pomegranate seeds
1/4 cup toasted pumpkin seeds
1/4 cup dried chopped figs, cherries or currants
2 cups kale, thinly sliced
ingredients

Step one: Whisk

Whisk together the lemon juice, tahini, water, salt and pepper. While still whisking, drizzle in the olive oil.

How to: Seasoning
ingredients

Step two: Layer

Into each of 4 Mason jars, pour 2 tablespoons of dressing. Layer your salad ingredients in the following order: 1/4 cup broccoli florets 1/4 cup cooked quinoa 1/4 cup edamame 2 tablespoons feta cheese crumbles 2 tablespoons pomegranate seeds 1 tablespoon toasted pumpkin seeds 1 tablespoon dried chopped figs, cherries or currants ¼ bag chopped chicken Top with 1/2 cup of kale and press the ingredients into the jar, then screw on the lid. Store in the fridge until ready to use.

ingredients

Step three: Serve

When ready to eat, shake to mix the dressing with the salad. Pour into a bowl, then eat and enjoy!

TIP: • You can use any ingredients you like for a salad in a jar. Just make sure to layer the heartier ingredients on the bottom of the jar to keep everything from getting soggy. • Use a good mix of fruits, nuts, cheeses and greens to make a satisfying one-bowl meal.

How to: Plating

TA DA!

High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

ADD A COMMENT
Rated 5/5 based on 7 customer reviews
Just shake it! Featuring chicken, quinoa and kale, this salad in a jar is packed with protein and flavor. An easy do-ahead lunch that will stay crisp until you’re ready. Serves 4 https://www.perdue.com/recipeimages/high_protein_quinoa_kale_salad_in_jar_tada_thumbnail_220x220.jpg https://www.perdue.com/recipeimages/high_protein_quinoa_kale_salad_in_jar_tada_thumbnail_220x220.jpg

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