Perdue
High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar
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High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

Ingredients

1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
1 lemon, juiced
2 tbsp tahini
1 tbsp water
1/4 tsp salt
1/8 tsp pepper
3 tbsp olive oil
1 cup broccoli florets
1 cup quinoa, cooked
1 cup edamame
1/2 cup feta cheese crumbles
1/2 cup pomegranate seeds
1/4 cup toasted pumpkin seeds
1/4 cup dried chopped figs, cherries or currants
2 cups kale, thinly sliced
Step One

High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

Time make it in:

WITH PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)

Serves 4 | Prep Time: | Cook Time:

Learn how to make this delicious recipe!
WATCH VIDEO
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 510
% Daily Value*
Total Fat 30g 46%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 650mg 27%
Total Carbs 35g 12%
Dietary Fiber 7g 28%
Sugars 13g
Protein 29g
Vitamin A 80%
Vitamin C 120%
Calcium 20%
Iron 25%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 510
  • Protein 29g
  • Sodium 650mg
  • Sat.Fat 6g
  • Sugar 13g

High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

ingredients

Ingredients

1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
1 lemon, juiced
2 tbsp tahini
1 tbsp water
1/4 tsp salt
1/8 tsp pepper
3 tbsp olive oil
1 cup broccoli florets
1 cup quinoa, cooked
1 cup edamame
1/2 cup feta cheese crumbles
1/2 cup pomegranate seeds
1/4 cup toasted pumpkin seeds
1/4 cup dried chopped figs, cherries or currants
2 cups kale, thinly sliced
ingredients

Step one: Whisk

Whisk together the lemon juice, tahini, water, salt and pepper. While still whisking, drizzle in the olive oil.

How to: Seasoning
ingredients

Step two: Layer

Into each of 4 Mason jars, pour 2 tablespoons of dressing. Layer your salad ingredients in the following order: 1/4 cup broccoli florets 1/4 cup cooked quinoa 1/4 cup edamame 2 tablespoons feta cheese crumbles 2 tablespoons pomegranate seeds 1 tablespoon toasted pumpkin seeds 1 tablespoon dried chopped figs, cherries or currants ¼ bag chopped chicken Top with 1/2 cup of kale and press the ingredients into the jar, then screw on the lid. Store in the fridge until ready to use.

ingredients

Step three: Serve

When ready to eat, shake to mix the dressing with the salad. Pour into a bowl, then eat and enjoy!

TIP: • You can use any ingredients you like for a salad in a jar. Just make sure to layer the heartier ingredients on the bottom of the jar to keep everything from getting soggy. • Use a good mix of fruits, nuts, cheeses and greens to make a satisfying one-bowl meal.

How to: Plating

TA DA!

High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

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