Perdue
Hawaii Five-O Chicken
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Hawaii Five-O Chicken

Hawaii Five-O Chicken

Serves 4 | Prep/Cook Time:
  • Calories 150
  • Protein 10g
  • Sodium 125mg
  • Sat.Fat 3g
  • Sugar 11g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 125mg 5%
Total Carbs 17g 6%
Dietary Fiber 1g 4%
Sugars 11g
Protein 10g
Vitamin A 15%
Vitamin C 80%
Calcium 6%
Iron 2%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
12 ounces PERDUE® SIMPLY SMART® Lightly Breaded Chicken Breast Filets (20 oz.)
4 slices fresh pineapple, 1/2-inch thick
1/2 cup reduced-fat sour cream
1/3 cup red bell pepper, minced
1/4 cup chives, sliced or scallions
1 tablespoon navel orange juice
1 tablespoons navel orange zest
1 tablespoon honey
2 tablespoon cilantro, minced
1/8 red pepper, ground
Instructions
1 Heat chicken filets according to the package directions until crisp and hot.
2 Heat a grill pan or non-stick skillet over high heat. Spray pineapple slices with non-stick cooking spray and cook until caramelized on both sides. Remove from heat and keep warm.
3 In a bowl combine sour cream, peppers, chives or scallion, orange juice, orange zest, honey, cilantro and ground red pepper; mix well.
4 Place 1 slice of grilled, hot pineapple over each crispy breaded chicken filet and drizzle each serving with 1/4 cup sauce.