Perdue
Harvest Skillet
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Harvest Skillet

Harvest Skillet

Serves 4 | Prep/Cook Time:
  • Calories 340
  • Protein 18g
  • Sodium 690mg
  • Sat.Fat 2g
  • Sugar 7g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 340
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 690mg 29%
Total Carbs 42g 14%
Dietary Fiber 5g 20%
Sugars 7g
Protein 18g
Vitamin A 20%
Vitamin C 80%
Calcium 6%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
12 pieces PERDUE® SIMPLY SMART® Breaded Chicken Breast Tenders, Gluten Free (22 oz.), Frozen or PERDUE® SIMPLY SMART® Gluten Free Breaded Chicken Breast Tenders (11.2 oz.)
1 tablespoon vegetable oil
1 cup sliced sweet onion
1 1/2 cups sliced carrots
1 1/2 cups sliced parsnips
2 cups broccoli florets or halved brussel sprouts
1/3 cup apple cider or apple juice
1/3 cup low-sodium chicken broth
2 cups prepared mashed potatoes
Instructions
1 In skillet, heat oil over medium-high heat; add onions and saute 1 minute. Stir in carrots and parsnips and continue to cook, stirring often for 2 minutes.

TIP: Recipe Tip: Mashed celery root, cauliflower or sweet potatoes are tasty alternatives to mashed potatoes and still gluten free. Lifestyle Tip: Check the scale occasionally, not daily. Focus on the long-term benefits of healthier eating and exercise habits, paying more attention to the way your clothes fit than the scale.
2 Pour in cider or juice and broth and bring to a simmer; cover and let cook 2 minutes. Remove cover and add broccoli, cover and continue cooking 1 minute. Remove cover and cook 2 minutes, stirring often, until vegetables are tender.
3 To serve, spoon 1/2 cup mashed potatoes onto a soup plate or shallow bowl. Top evenly with 1 cup carrot-parsnip mixture. Place 3 chicken tenders on top of each and serve immediately, while hot.