Harvest Skillet

Comments
Prep/Cook
PREP TIME: 0min COOK TIME: 25min
Serves
Serves 4

  • 340
    Calories
  • 18g
    Protein
  • 690mg
    Sodium
  • 2g
    Sat. Fat
  • 7g
    Sugar

Ingredients Ingredients

Ingredients

1 tablespoonvegetable oil

1 cupsliced sweet onion

1 1/2 cupssliced carrots

1 1/2 cupssliced parsnips

2 cupsbroccoli florets or halved brussel sprouts

1/3 cupapple cider or apple juice

1/3 cuplow-sodium chicken broth

2 cupsprepared mashed potatoes


Step 1

In skillet, heat oil over medium-high heat; add onions and saute 1 minute. Stir in carrots and parsnips and continue to cook, stirring often for 2 minutes.

tip TIP

TIP: Recipe Tip: Mashed celery root, cauliflower or sweet potatoes are tasty alternatives to mashed potatoes and still gluten free. Lifestyle Tip: Check the scale occasionally, not daily. Focus on the long-term benefits of healthier eating and exercise habits, paying more attention to the way your clothes fit than the scale.

Step 2

Pour in cider or juice and broth and bring to a simmer; cover and let cook 2 minutes. Remove cover and add broccoli, cover and continue cooking 1 minute. Remove cover and cook 2 minutes, stirring often, until vegetables are tender.

Step 3

To serve, spoon 1/2 cup mashed potatoes onto a soup plate or shallow bowl. Top evenly with 1 cup carrot-parsnip mixture. Place 3 chicken tenders on top of each and serve immediately, while hot.

Ta Da

Harvest Skillet

Comments
Add Your Comment

Rated NaN/5 based on 0 customer reviews
Serves 4 https://www.perdue.com/recipeimages/harvest-skillet-thumb.jpg https://www.perdue.com/recipeimages/harvest-skillet-thumb.jpg

Hi! Is there anything we can help you find?

x

Need help finding something?

Our hours of operation are from 9.00 AM to 6:30 pm EST, Monday - Friday.

Please contact us or text us at 1.800.4Perdue (1.800.473.7383).

Sign up for recipes and more!