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Hard Apple Cider Glazed Chicken Kale Salad
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"A new spin on chicken - this would be tangy and moist!"
Comment Kasie Kelly
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Hard Apple Cider Glazed Chicken Kale Salad

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
2 (12-ounce) bottles Hard Apple Cider
2 tbsp brown sugar
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
2 tbsp unsalted butter
2 Granny Smith apples, peeled, cored and cut into 12ths
1 tbsp coarse grain mustard
4 cup thinly shredded kale
Step One

Hard Apple Cider Glazed Chicken Kale Salad

  • Time 50Min
  • Serve SERVES 4
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 470
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4.5g 23%
Cholesterol 95mg 32%
Sodium 500mg 21%
Total Carbs 25g 8%
Dietary Fiber 5g 20%
Sugars 17g
Protein 35g
Vitamin A 140%
Vitamin C 190%
Calcium 15%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 470
  • Protein 35g
  • Sodium 500mg
  • Sat.Fat 4.5g
  • Sugar 17g

Hard Apple Cider Glazed Chicken Kale Salad

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
2 (12-ounce) bottles Hard Apple Cider
2 tbsp brown sugar
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
2 tbsp unsalted butter
2 Granny Smith apples, peeled, cored and cut into 12ths
1 tbsp coarse grain mustard
4 cup thinly shredded kale
ingredients

Step one: Reduce

In a medium saucepan combine 1 bottle of hard apple cider and 2 tablespoons of brown sugar. Boil for about 15 minutes until reduced to ¼ cup.

ingredients

Step two: Grill

Brush the chicken breasts with olive oil and season with salt and black pepper. Heat a grill or grill pan over medium low heat. Place the chicken breasts on the grill and cook for 5 to 6 minutes per side. Baste with hard apple cider glaze during the last 5 minutes of grilling, being careful not to burn the glaze. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Remove from grill and let rest for 5 minutes before serving.

ingredients

Step three: Simmer

In a medium skillet, melt the butter over medium heat. Add the apple slices and sauté for 5 to 8 minutes until browned. Transfer the cooked apples to a bowl and keep warm. Add the remaining bottle of hard apple cider to the skillet and bring to a boil. Reduce the heat and simmer for 5 minutes until dressing is reduced to about ½ cup. Remove from heat and swirl in the mustard.

ingredients

Step four: Serve

Transfer the chicken to a cutting board and slice into serving pieces. Divide the kale between 4 plates. Top with slices of chicken and apples. Pour the warm apple dressing over all and serve.

TA DA!

Hard Apple Cider Glazed Chicken Kale Salad

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Rated 5/5 based on 1 customer reviews
Enjoy the complex flavors of hard apple cider, mustard and brown sugar in this glazed chicken and kale salad. Serve with freshly made warm apple dressing. Serves 4 https://www.perdue.com/recipeimages/apple_cider_glazed_chicken_tada_220.jpg https://www.perdue.com/recipeimages/apple_cider_glazed_chicken_tada_220.jpg