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Grilled Rosemary Chicken Breast with Butternut Squash and Apple Salad

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Grilled Rosemary Chicken Breast with Butternut Squash and Apple Salad

Grilled Rosemary Chicken Breast with Butternut Squash and Apple Salad
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PREP TIME: 1hr COOK TIME: 20min
Serves 5

Prep/Cook
PREP TIME: 1hr COOK TIME: 20min
Serves
Serves 5

  • 240
    Calories
  • 27g
    Protein
  • 640mg
    Sodium
  • 1g
    Sat. Fat
  • 6g
    Sugar
  • Expand

Ingredients Ingredients

Ingredients

5 tsp.aged balsamic vinegar

Marinade

2 tsp.garlic

2 tbsp.olive oil

1 tbsp.fresh rosemary, chopped

1/2 tsp.black pepper

2 tsp.soy sauce

1/2 lemon, juiced

Butternut Squash and Apple Salad

1 1/2 cupButternut Squash, diced small, steamed until tender

1 1/2 cupGranny Smith apples, diced small

2 tbsp.shallots, finely minced

1/4 cupred pepper, diced small

2 tbsp.fresh tarragon

1 tbsp.extra virgin olive oil

1/2 lemon, juiced

1 tsp.salt

1/2 tsp.black pepper


Step 1

Combine all ingredients for marinade together and toss with chicken breast. Marinate for 30 minutes before grilling.

tip TIP

TIP: Steam, bake, broil or grill food. These techniques use little or no fat. Lifestyle Tip: When dining out, steer clear of dishes described as fried, creamed, buttery or au gratin.

Step 2

Blend ingredients for salad together and set aside. Grill chicken for 3 to 4 minutes on each side and or until chicken reaches 165°F internal temperature.

Step 3

Place a spoonful of butternut squash and apple salad in center of plate. Place chicken on top of salad as whole or sliced. Drizzle aged balsamic vinegar over chicken and serve.

Ta Da Ta Da

Grilled Rosemary Chicken Breast with Butternut Squash and Apple Salad

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This rosemary chicken breast recipe brings fresh and wholesome flavor to your dinner table. Serves 5 https://www.perdue.com/recipeimages/grill_chix_apple_big_1_thumb.jpg https://www.perdue.com/recipeimages/grill_chix_apple_big_1_thumb.jpg

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