Perdue
Grilled Peppered Chicken Salad
What Do You Think? Your Rating:
       
 
All fields are required.

Thank you for sharing your thoughts.

view photo
swipe-up
swipe-up

Grilled Peppered Chicken Salad

Ingredients

1 pkg. PERDUE® HARVESTLAND® Organic Chicken Thighs
1 tsp. coarsely ground or cracked black pepper
2 tbsp. Worcestershire sauce
2 tbsp. red wine vinegar
1 tbsp. Dijon mustard
1 tbsp. shallots, minced
1/4 tsp. salt
4 tbsp. olive oil
1/2 pound green beans, cooked tender-crisp and cut into 1-inch pieces
1 cup cherry tomatoes, halved
1 small head Bibb or Boston lettuce, torn into pieces
1 bunch arugula, torn into pieces
1 tbsp. fresh basil, chopped
1 tbsp. parsley, chopped
Step One

Grilled Peppered Chicken Salad

Time make it in:

WITH PERDUE® HARVESTLAND® Organic Chicken Thighs

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 284
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 95mg 32%
Sodium 292mg 12%
Total Carbs 4g 1%
Dietary Fiber .5g 2%
Sugars 1g
Protein 23g
Vitamin A 37%
Vitamin C 8%
Calcium 6%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 284
  • Protein 23g
  • Sodium 292mg
  • Sat.Fat 3g
  • Sugar 1g

Grilled Peppered Chicken Salad

ingredients

Ingredients

1 pkg. PERDUE® HARVESTLAND® Organic Chicken Thighs
1 tsp. coarsely ground or cracked black pepper
2 tbsp. Worcestershire sauce
2 tbsp. red wine vinegar
1 tbsp. Dijon mustard
1 tbsp. shallots, minced
1/4 tsp. salt
4 tbsp. olive oil
1/2 pound green beans, cooked tender-crisp and cut into 1-inch pieces
1 cup cherry tomatoes, halved
1 small head Bibb or Boston lettuce, torn into pieces
1 bunch arugula, torn into pieces
1 tbsp. fresh basil, chopped
1 tbsp. parsley, chopped
ingredients

Step one: Marinate

Place the chicken thighs in a shallow baking dish. Toss with the cracked black pepper and the Worcestershire sauce. Turn to coat the chicken well, cover and refrigerate for 30 minutes or up to 8 hours.

How to: Marinating
ingredients

Step two: Whisk

For the dressing, whisk together the red wine vinegar, the Dijon mustard, minced shallots and salt. Continue whisking and drizzle in the olive oil. In a small bowl, combine half of the dressing with the green beans and cherry tomatoes and set aside to marinate. Reserve the remaining dressing for serving.

ingredients

Step three: Grill

Heat your lightly greased grill or grill pan to medium high heat. Grill the chicken thighs for 10 to 15 minutes on each side until firm to the touch and cooked through. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Remove the cooked thighs from the grill and let rest 2 to 3 minutes before slicing.

How to: Grilling
ingredients

Step four: Serve

To assemble your Grilled Peppered Chicken Salad, divide the lettuces between 4 plates. Mound with equal portions of the marinated green beans and tomatoes. Slice the grilled peppered chicken and place on top of the salad. Drizzle with remaining salad dressing and garnish with chopped basil and parsley.

How to: Slicing and Cubing

TA DA!

Grilled Peppered Chicken Salad

Add a Comment