PREP TIME: 15min COOK TIME: 15min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 15g||2%|
|Saturated Fat g||%|
|Total Carbs 40g||13%|
|Dietary Fiber 4g||16%|
|Vitamin A 35%|
|Vitamin C 140%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1 20 oz.can pineapple chunks
1 cupred bell pepper, chopped
4 oz.snow peas
4 scallions, sliced lengthwise into ribbons
6 tbsp.soy sauce
3 tbsp.brown sugar
2 tsp.ground ginger
1 tsp.red pepper flakes
cooked white rice or cauliflower rice, for serving
Lay out 4 large sheets of heavy-duty foil. Build each piece of foil with ½ cup pineapple chunks, ¼ cup red bell pepper and 5 to 6 snow peas. Divide the chicken between the 4 foil packets and then top with scallion ribbons.
TIP: Cut the chicken into smaller pieces, approximately 0.5" H x 1" W x 1" L. These packets can also be baked in an oven. Preheat the oven to 400°F and bake the packets for 15 to 20 minutes, until a meat thermometer inserted in the center reaches 170°F.
In a bowl, combine the soy sauce, brown sugar, ground ginger and red pepper flakes. Spoon about 2 to 3 tablespoons of the sauce over the chicken and vegetables. Bring up the sides of foil until they’re 2 inches over the chicken and vegetables. Double fold over the top to seal. Fold in the ends.
Preheat a grill to medium heat. Place packets on grill and cover. Grill for 10 to 15 minutes, until chicken is done. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Remove packets from the grill and let rest for 5 minutes.
To serve, scoop a serving of rice onto a plate. Carefully open the Grilled Hawaiian Chicken Foil Packets. Pour the chicken, vegetables and sauce over the rice and serve.
Grilled Hawaiian Chicken Foil PacketsAdd Your Comment